2007-03-08 01:54:04 · 8 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Start by cutting out all food foods that are processed.
Eats any fruit and vegetables that are raw, drink plenty of water or herbal teas.
There a 20 top health foods that should be Incorporated into the diet.
apples, avocado, barley, blackcurrants, blueberries, broccoli, carrots, celery, eggs, flax seeds, garlic, greens, herbs, nuts, oily fish, olive oil, onions, spices, soya and tomatoes.
Although if you want to have a good clear out one of the most effective and safe ways of ensuring the efficient and complete expulsion of such waste from the body is to eat a high-fibre diet and drink plenty of water. Wheat bran is especially effective in helping clear the contents of the gut and is consequently often referred to as 'nature's broom'. - but not very tasty.
Good luck with your detox
2007-03-08 03:00:25 · answer #1 · answered by Anonymous · 2⤊ 0⤋
there is no point "detoxing" until you quit taking in toxins. Try a diet of loads of fresh, mostly raw, veggies and fruits, organic to avoid pesticide residues. Consume plenty of quality spring water and eat healthy whole grains. Your body is capable of detoxing itself if you quit feeding it the bad stuff. Avoid household chemicals by cleaning with hyrdogen peroxide and other natural things.
2007-03-08 02:03:29 · answer #2 · answered by You are MY Dinner 2 · 2⤊ 0⤋
We all know that Cranberry Juice is great for your urinary-tract. Garlic is great for keeping your blood nice and clean. Foods that are high in water content will give your system a nice flush. The best thing to do is drink lots of water and stay away from processed foods.
2007-03-08 01:58:53 · answer #3 · answered by ManWarBear 3 · 2⤊ 0⤋
Buy organic food, then you won't need to detox!
2007-03-08 01:57:17 · answer #4 · answered by jet-set 7 · 1⤊ 0⤋
http://www.howtobefit.com/great-american-detox-diet.htm
2007-03-08 10:36:13 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Cranberry juice is an obvious one, natural local honey, and plenty of water. It is great to start the day with some pure cranberry juice and honey with hot water added.
2007-03-11 17:47:07 · answer #6 · answered by historydoc 3 · 0⤊ 0⤋
Tomatoes
Cranberries
Water
2007-03-08 01:57:33 · answer #7 · answered by FC 4 · 1⤊ 0⤋
boil it, if you cant boil it like the outbreak of the peanut butter, buy organic, but you still risk buying fresh organic " spinach and strawberries " contain several diseases they are not associated with the type of food but how it is harvested
2007-03-08 02:01:00 · answer #8 · answered by Anonymous · 1⤊ 0⤋