can u please ...?

Question

what are food sources that are low in potassium?especially fruits and vegetables?(I'm a pure vegeterian)

Answer 1

Foods low in potassium:
5-150 mg of potassium per stated serving

Fruits:
Applesauce - 1/2 cup
Blackberries - 1/2 cup
Blueberries - 1 cup
Grapes - 1/2 cup
Grapefruit - 1/2 cup
Pears, canned - 1/2 cup
Pineapple - 1/2 cup
Plums, canned - 1/2 cup
Raspberries - 1/2 cup
Rhubarb, cooked - 1/2 cup
Strawberries - 1/2 cup
Tangerines - 1
Watermelon - 1/2 cup

Juices:
Apple - 1/2 cup
Cranberry - 1 cup
Grape - 1 cup
Hi-C and other fruit drinks - 1 cup
Kool-Aid - 1 cup
Lemonade and limeade - 1 cup
Peach nectar - 1/2 cup
Tang - 1 cup

Vegetables:
Asparagus - 4 spears
Beans, green and waxed - 1/2 cup
Bean sprouts - 1/2 cup
Cabbage - 1/2 cup
Cauliflower - 1/2 cup
Corn - 1/2 cup
Cucumber - 1/2 cup
Lettuce - 1 cup
Okra - 3 pods
Onions - 1/2 cup
Peas - 1/2 cup
Radishes - 5
Rutabagas - 1/2 cup
Summer squash - 1/2 cup
Turnips - 1/2 cup
Water chestnuts - 4

Check out the source for more information.