These all have alot of fiber
Barley
Navy Beans
Baked Beans
Split Peas
Lentils
Wheat Flour
Oat Bran
Dates
Refried Beans
Raspberries
Asian Pears
Green Peas
Kellogg's All-Bran Cereal
Couscous, dry
Prunes
Kellogg's Raisin Bran Cereal
Spinach
Spaghetti and Meatballs
Artichokes
Brussels sprouts
Progresso Healthy Classics Lentil Soup
Shredded Wheat Cereal
Broccoli
Pears
Kellogg's Frosted Mini-Wheats Cereal
Raisins
General Mills Total Raisin Bran cereal
These are good sources of fiber....but not super high
Mixed Vegetables
Strawberies
Carrots
Potatoes (with the skin on)
Corn
Rice
Figs
General Mills Cheerios cereal
Apples (with the skin on)
Oranges
Air Popped Popcorn
Oatmeal
Applesauce
Tomato Soup
Fruit Cocktail
Graham Crackers
Whole Wheat Bread
General Mills Honey Nut Cheerios cereal
Pistachio Nuts
Peanuts
Celery
2007-03-07 13:41:42
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answer #1
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answered by d_troit76 2
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There is a product called bran-a-crisp it is usually available in health food stores. Also walgreens drugstore has fiber pills you can take with water that help make you feel full. Vegetables are also a great source.
2007-03-07 15:24:30
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answer #2
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answered by jewels 1
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good foods loads fibre
2016-02-01 03:01:39
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answer #3
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answered by ? 4
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Anything that contains peanuts, raisins, prunes, bread, wheat, and other fiber-related products like cereal, and the whole grain group.
2007-03-07 13:34:21
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answer #4
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answered by John R 4
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Shredded wheat, or minni-bites,. or add some metamucil or benefiber to your food or drinks or they have fiber pills you can buy over the counter
2007-03-07 13:34:59
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answer #5
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answered by ajanene71 2
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for breakfst have some good raisin bran or frosted mini wheats.
2007-03-07 13:37:43
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answer #6
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answered by truspecies 2
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Try a vegetable tray or salad of broccoli, asparagus, carrots,and slaw.
2007-03-07 13:34:36
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answer #7
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answered by Ted 6
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spaghetti with bread sticks?
how about grain/ wheat spaghetti with grain/wheat bread sticks.
2007-03-07 13:34:12
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answer #8
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answered by jenuine_idiot_227 3
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psyllium has the most fiber
beef stew like the one I just made, barley, carrots, onions, spuds
thats what keeps you full and warm on a cold day, almost like having somebody hold you
2007-03-07 13:34:28
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answer #9
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answered by Anonymous
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mini wheats
2007-03-07 13:33:11
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answer #10
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answered by Anonymous
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