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Question

im on a diet i have been for like 2 weeks ive lost 7 pounds already but im wanting to know if theirs an easier way,im 14 5;8 and wigh now 133 before 140 im going till i dont have belly fat.I eat 1200 a day,but no meat or dairy i cant have it for other reasons,so wjhat is some good food i can eat?today for breackfast i had cereal with soy milk it waslike cinimon toast squares,it was about 200 calories so i have 100 caloris left right?what should i eat at lunch and when?and also i dont jog i dance till i sweat but its getting very boring is there anything else i can do but doesnt envolve dancing or jogging?i have a torbo track i get on there for like 5 min a day and also dont eat after 6.

Answer 1

breakfast, waffle or pancake, cereal, granola, oatmeal with fruit and some soymilk (look for a skim brand). You didnt mention no eggs so you can have a small egg white omelet with veggies in it.
http://www.boutell.com/vegetarian/waffles.html
lunch- veggie sushi, or pita with hummus, bean burrito with guacamole and salsa, pasta or pea soup in thermos, beans and rice shaped into meat balls +salad+ fruit + and maybe a soy yogurt
dinner- something ethnic is good, veg curry, tofu stirfry, rice and beans (switch from different kinds of beans, pinto, garbanzo, kidney, black, black eyed peas, lentils and maybe add coconut milk if your in an island mood) +veggies+ fruit (i like pineapple, if you get canned, buy only fruit canned in its own juice, its natural juice is sweet and less calories)
Dont drink soda or juice (unless its diet or vegetable) water, tea with lemon and splenda, soda water with natural flavors and stuff are fine.
sports are fun, i like tennis, which you can play with the wall by yourself, basketball and swimming.

Answer 2

YOU ARE DOING FINE.KEEP IT ON AND YOU CAN JUMP ROPE OR holla hoop, use those that have heavy weight.
don't cook your food with oil at all.
Low fat vegan
RULE 1: Include the following in your diet:

Fruits: 2-4 servings daily
Vegetables: 3-5 servings daily
Whole grain breads, muffins, bagels, rolls, pasta, noodles, crackers, cereal, and brown rice: 6-11 servings daily
Legumes, beans and peas: 1-2 servings daily
Low-fat and non-fat dairy products: 3 servings daily
RULE 2: Limit the following to less than 2 servings daily:

Fruit Juice
Refined and processed white flour products (bread, muffins, bagels, rolls, pasta, noodles, crackers, cereal)
White rice
French fries
Fried vegetables
RULE 3: Eliminate the following from your diet or eat only on occasion:

Sugary desserts, cookies, cakes, pies, candies
Doughnuts and pastries
Chips, cola and carbonated beverages
Sugar, honey, syrup, jam, jelly, molasses
That’s it! A simple, effective carbohydrate-controlling plan that, allows you to reap the countless benefits of complex carbohydrates and fiber while enhancing your health and maintaining a healthy weight. The long term result will be a healthy you!

good luck!

Answer 3

You do realize you are almost under your weight limit at your height. Not to mention, you are 14 years old which means you're still growing, so your body is not done changing.

If you want to lose "belly fat" its not a matter of eating less, but exercising more, specifically crunches, situps, and other things that stimulate your stomach muscles.

Answer 4

come on you are 14, just have fun, do not do this to your self play with your freind, and that alone will keep you from the food

pick up a sport, softball, baseball track, running is fun with friends

please diet is something for old people you should worry about having fun