What foods can i eat to lower my blood pressure?

Answer 1

Oats

Answer 2

Stay away from butter, cheese, and egg yolks these foods are high in fat and are a definite no. Try eating foods like oatmeal, fish, and Spinach, unsalted sunflower seeds, beans also help lower blood pressure and add calcium, vitamin D, magnesium and potassium to your diet.. also every once in awhile you can have some yourself some dark chocolate which is also good in lowering high blood pressure and it's under 30 calories.

Answer 3

Garlic is known for being healthy for the heart & good for lowering blood pressure, other essential vitamins & minerals or herbs are magnesium, motherwart & hawthorn which is surpose to be particularly effective! Although it may take upto a month before a significant difference is noticed.

Answer 4

Oat products.........Garlic or odorless Garlic Pills.......
Kava Kava in tablet form calms which helps
Holy Basil known as the holy grail in Chinese med.
there are other herbs you can ck out at your Health Food Store.
Personaly Holy Basil is my favorite as it is good for so many other things.
Exercise like walking is a must to build heart muscle
But first go see your doctor and get his professional help

Answer 5

Heart care is more than a list of foods it is a change in how you prepare them. This link is a cookbook: http://www.lifeclinic.com/focus/blood/cookbook.asp and there are other resources for better heart heath at this site as well. Good Luck!

Answer 6

Eat bananas, garlic, broccoli and oranges and avoid foods high in saturated fats like red meat. Keep salt and alcohol to a minimum.

Answer 7

anything with oats in it and corn wil help too, also exercise