2007-03-03 23:49:56 · 13 answers · asked by Anonymous in Food & Drink ➔ Vegetarian & Vegan
Green beans or string beans as we call them. But most fruit , salad and vegetables encourage weight loss , by "filling up" , with less calories. Thus most diets encourage , eating more of them. Also drink more water , as we get confused , by the brain signal that says "I am thirsty.....and we think it says we are hungry, and eat more !
Finally , avoid fatty foods , sugary foods and salty foods. Why salty foods ? Because the salt will make you feel thirsty....you may think you are hungry......and eat more !
Hope that helps !
Now don't forget to Exercise too , as this will make you feel good......and accelerate or instigate your weight loss !
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2007-03-04 00:04:48 · answer #1 · answered by Anonymous · 2⤊ 0⤋
All Beans are good for you ,they give you protein and have fiber which is beneficial. However everything must be eaten in moderation. Bottom line is you can battle obesity by controlling the amount of calories you consume.
2007-03-04 01:07:14 · answer #2 · answered by Shashi K 2 · 0⤊ 0⤋
According to a recent article black soya beans are supposed to help combat obesity and help the body with weight control!
2007-03-04 09:11:15 · answer #3 · answered by Andielep 6 · 0⤊ 0⤋
ALL beans contain fiber, which helps to break down excess fat and improve digestion. I use beans as a meat replacement. I make delicious pupusas and bean tacos. Beans are also very filling, so you eat less. I also love red lentils, split peas (yellow and green) and make nice soups with lentils and rice. I lost about 40 pounds in three months after replacing meat and poultry with beans. Its simply too hard on the body to try to digest muscle that is too similar to our own.
2007-03-04 00:23:39 · answer #4 · answered by beebs 6 · 0⤊ 1⤋
All beans. The 'skin' is a good roughage that cleans the system. Also it is a veg substitute for meat and provides Protein. Healthier.
2007-03-04 00:22:48 · answer #5 · answered by Anonymous · 0⤊ 0⤋
They are all good for you, because the supply protein and tons of amino acids as well as vitamins. However there is a great caution to eating beans without combining them with other grains in order to maximize their protein. You must combine proteins if you are vegetarian or eat little meat.
2007-03-04 02:30:02 · answer #6 · answered by Anonymous · 0⤊ 1⤋
beans are very good for you...but not sure any of them "battle" obesity
2007-03-03 23:54:40 · answer #7 · answered by Anonymous · 0⤊ 0⤋
All beans, taken moderately, add little to body fat and hence considered anti-obese!
2007-03-03 23:54:16 · answer #8 · answered by Sami V 7 · 0⤊ 0⤋
beans give you a lot of protein which is important when used with exercising. Also soybeans are healthy and low fat.
2007-03-04 04:53:17 · answer #9 · answered by Anonymous · 0⤊ 0⤋
the exercise bean
2007-03-04 07:46:46 · answer #10 · answered by Anonymous · 0⤊ 0⤋