Steam inhalation is where someone breathes in hot steam, which can help clear respiratory congestion. This can be done with a steam humidifier, with hot water on the stove, by sitting in a steamy bathroom, or taking a hot shower. Be careful not to breathe in too hot steam, as this may burn the lungs. If you use the stove method, boil water, turn off the heat, and allow the water to stop bubbling. Bend over the pot and drape a towel over your head and the pot, being careful not to place any of the towel on a hot burner. This will help keep the steam around the face. Breathe in the steam for approximately 10 minutes. If it becomes uncomfortable, you can remove the towel. The easiest methods are to take a shower or sit in a steamy bathroom. This is also the safest. People with chronic respiratory illness, such as emphysema, pneumonia, and asthma, should be careful if using steam inhalation since the steam can trigger shortness of breath. Also, people with heart problems should check with a doctor first since heat can trigger cardiac episodes. Steam inhalation is commonly used to clear congestion in the chest and sinuses due to cold, flu, and allergies. You can also add some essential oils to the water, such as eucalyptus, to aid decongestion. Make sure to check with a doctor if trying this technique with children and the elderly, as their lungs and skin burn much easier than younger adults. Probably the safest way to treat these groups is with a steam humidifier.
2007-03-03 17:46:51
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answer #1
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answered by psychgirl_02 1
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I would think it is breathing in steam, perhaps from a vaporizer.
2007-03-03 17:16:39
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answer #2
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answered by the Boss 7
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