2007-03-02 11:48:32 · 7 answers · asked by Tommie D 1 in Health ➔ Diseases & Conditions ➔ Heart Diseases
Well getting rid of the stress in your life is the obvious answer, but how many of us can do that? Easy to say, not so easy to do. Exercise is one of the best. You don't need any fancy equipment or a gym membership. Just put on your sneakers and go for a walk. Also, get yourself a little fish tank. Sounds crazy I know, but watching fish is relaxing and has been proven to lower blood pressure. Also sounds crazy again, but get yourself a simple craft, like a paint by number (If your not artistic), or a model car or something. Art therapy is very relaxing. Good luck.
2007-03-02 23:45:12 · answer #1 · answered by Ruby 4 · 0⤊ 0⤋
3 years in the past, i became clinically determined - high blood pressure with a analyzing of a hundred and sixty/a hundred. I used to experience dizzy lots, my legs had undesirable cramps, and tiers have been very low in my potassium, inflicting my hands and ft to consistently cramp jointly. sooner or later i began out to experience fairly faint whilst i became driving with my daughter interior the returned seat and that i exceeded out, hitting 3 vehicles and ending up in a ditch. That 2d,I knew I had to do something because of the fact my meds weren't working. I heard approximately this nutrition plan from a chum and theory i might provide it a shot. the outcomes have been outstanding. in in basic terms 21 days, I surely won't be able to undergo in strategies feeling this good, my blood tension went from a hundred seventy five/one hundred ten to a hundred twenty five/70.
2016-10-17 03:32:04 · answer #2 · answered by pereyra 4 · 0⤊ 0⤋
Relaxation and deep breathing, meditation, prayer, music, Mild exercise, Reiki, Aromatherapy, Laughter therapy....
2007-03-02 11:53:42 · answer #3 · answered by Swamy 7 · 0⤊ 0⤋
Drink lots of water.
Stay away from the salt and sodium--read all labels.
Get rid of the stress that is causing it.
2007-03-02 14:09:24 · answer #4 · answered by Tumbleweed 5 · 0⤊ 1⤋
relaxation techniques... exercise... reducing stress... getting fresh air... doing things you enjoy... keeping a healthy mind set... avoiding anger inducing situations... take up a hobby... eat healthy... reduce alcohol, nicotine, salt...
2007-03-02 14:02:20 · answer #5 · answered by LifeIsPassion 2 · 0⤊ 0⤋
Go on the "dash diet". Check your local library.
2007-03-02 12:01:45 · answer #6 · answered by Rockford 7 · 0⤊ 0⤋
WEED
2007-03-06 07:52:01 · answer #7 · answered by Anonymous · 0⤊ 0⤋