How much Vitamin B is needed for a regular diet?

Question

Not a vegetarian diet, but a regular healthy diet.

Answer 1

Which B vitamin are you asking about?
B1, B2, B3, B6, B12 ??

Here is one of many references availble by typing keywords into a search engine. (novel idea, I know)
http://users.rcn.com/jkimball.ma.ultranet/BiologyPages/R/RDAs.html

Answer 2

vitamin B can be found in grains, nuts, vegetables, fruit, and potatos. though you may need quite a plentiful supply of vitamin B, mostly all your foods will have them, so you'll probably get all the vitamin B you need without worrying. eat a varied diet and you'll have all the vitamins you need.

sorry if this isn't helpful. i don't know the exact amount of vitamin B needed in a regular diet.

Answer 3

Don't worry, your body knows all about this and your inner brain will instruct your outer brain what to eat. Perhaps you will feel like eating nuts one day; that's your inner brain telling your outer brain what to do. What did everyone do before the 'discovery' of vitamins? They just ate food. As long as you have access to a variety of food, I wouldn't worry about such things. It's just propaganda that is influencing you to ask such questions.

Answer 4

alot lol