what kind of bread can a diabetic eat?

Question

i love bread but i was told i cant eat bread because i am diabetic doe's anyone know if there is a dibetic bread thank you

Answer 1

YOU NEED TO GO TO A HEALTH FOOD AND FIND IF THEY HAVE THE KIND OF BREAD FOR YOU,HERE ARE SOME RESOURCES:
http://www.recipezaar.com/193950

http://www.cooks.com/rec/search?=&q=banana+bread+for+diabetics

http://bcc.ecnext.com/comsite5/bin/comsite5.pl?page=description&purchase_type=ITM&item_id=0279-231974&referid=3371

Answer 2

1

Answer 3

2

Answer 4

Bread is completely acceptable on the diabetic exchange diet; as you've already heard from everyone, it's the PORTIONS AND AMOUNT that's important. Additionally, wheat bread and breads made with whole grains are better, as white bread is processed and contains more starch than its whole-grain equivalents. For total daily intake and portion sizes, you really should talk to a dietitian, who can help you with a calorie-controlled diet. You can also pick up "the Official Pocket Guide to the Diabetic Exchange Diet" at Barnes and Noble, which can help you with total carbs, proteins, and fats in most foods you eat. Hope this helps!

Answer 5

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Answer 6

You can eat bread! I don't know who told you that, but they were mistaken.

What's important is the total amount of carbohydrates you eat and balancing them out throughout the day.

I suggest you talk to a registered dietitian or if you don't know a good one, get a recommendation from your doctor. Many hospitals also have diabetes education classes that teach people with diabetes how to make appropriate food choices.

Answer 7

Anything marketed as 'diabetic' is simply a trick to make money.

That said, there are certain types of bread that are okay for diabetics to eat in moderation, and along with other types of food such as proteins.

100% stone ground whole wheat bread without high fructose corn syrup, corn syrup, or other processed sweeteners in it is okay. So is rye, pumpernickel, and other whole grain breads that are chewy, toothy, and take a long time to eat and digest.

What you want, and can't ever have again, is soft, spongy white bread, which is poison to your system. This goes for anything that LOOKS like soft, spongy white bread, even if they put brown food coloring in it and call it 'whole wheat' bread. You also can't have any of those white breads masquerading as whole grain or high fiber. They put wood shavings or sawdust (fiber) into a regular white bread dough, and call that 'high fiber' but you can't have it. (Read those labels; they mention CELLULOSE, which is wood fiber).

So, a half-slice of naturally produced, whole grain bread with minimal natural sugar in it is okay. Everything else is off limits.

Sorry.

Answer 8

You can eat any bread really, but in smaller amounts. MUCH smaller amounts. I eat ONLY 100% whole wheat bread that is not enriched or bromated and does not have corn syrup or other sugars added to it, or rye or pumpernickel breads. These breads are digested more slowly and do not cause rapid increases in blood sugar like white breads can. They are also better for your body in other ways, and I think they have a lot more flavor. If you are still unsure, talk to your doctor or ask to speak to a dietitian who can give you better information. Best wishes.

Answer 9

Well, you've gotten lots of opinions. Now it's time for some facts. I eat pretty much anything I want, including white bread and have no problem with my blood sugar. As one answerer correctly pointed out, you have to keep track of your total carbs throughout the day. If you really want to learn how to help yourself (and who can you trust more?), then get the book I talk about on my diabetes info page (the second one, by Patrick Quillin). When you're done reading it, you will know more than most healthcare providers know about diabetes. You will also find out that keeping your blood sugar under control is not that hard once you're armed with the facts. Here's the link: http://www.geocities.com/seabulls69/Type_II_Diabetes.html

Answer 10

Doctors Reverse Diabetes Without Drugs - http://Help.DiabetesGoGo.com