Is eating about 9 (raw) baby carrots a day considered a full serving of vegetables?

Question

and, how do you know how much to eat for a full serving?
Thanks.

Answer 1

the human body cant process carrots raw, if you eat 10 carrots, your body will only use the nutriums from 2.5 of them carrots, the rest goes undigested and goes out, you have to cook carrots to get its benfits, and baby carrots are not really baby carrots but big carrots cut down to look like little carrots, it's actually better to eat regular carrots, the baby carrots are some kind of frankinsten creation.

full serving of carrots would be 8 oz cooked carrot
or 1lb of carrot juiced, which turns out to 8 fl oz juice

Answer 2

A full serving of veggies is typically 1/2 cup. With that in mind, I see no reason why 9 baby carrots would not equal a full serving.

Answer 3

While it may be a full serving, it's not good for you. Baby carrots are loaded in sugar. The popularity of this "ready to eat" is one of the contributing factors to obesity. All that sugar spikes your appetite while killing your body's ability to know when it is full. Which means you over eat. Opt for something lower in sugar. Like an adult carrot or zucchini.

Answer 4

if you are eating 24 oz carrots and you have 9 on them that would be equal to 27 cup you could be going over the top a bit

Answer 5

The package has the information on the back.My cousin ate so many that her skin was yellowish in color.The doctor said it was the carotene in the carrot.

Answer 6

I think it would be about one serving. Keep in mind though, that you are supposed to get a few servings a day.

Answer 7

shure why not