Diabetes prevention?

Question

ok im 21 years old and diabetes is not like rampint in my family my grandma has but due to my diet i am worried i may get it cause im about 200 pounds and about 5'3 but thats it anywho i am wanting to be a bodybuilder and am in pretty good shape most muscle still some fat but my diet is very bad mostly Burger king and pizza everyday for years i know its horrible but i am trying to change my diet to a healty diet you know six small meals clean food chicken breast veggies fruit oatmeal but im worried about sugar intake cause i have quite a bit of fruit in my day like 4 things a day a pear apple orange and i was wondering since it has alot of sugar in it could it be bad for me i know this is a dumb question but i need help

Answer 1

It is good that you are thinking about this now and trying to change your diet. Type 2 diabetes can be prevented -- yes, maintaining a healthy weight is important, but food choices are also important -- so you can avoid a lot of problems for yourself if you never get it in the first place. Fruit is probably not a huge problem -- it is definitely better than fruit juice or soft drinks, and it has a lot of other healthy substances in it. It sounds like you have made a lot of positive changes in your diet and are on the right track.

Answer 2

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Answer 3

2

Answer 4

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Answer 5

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Answer 6

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Answer 7

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Answer 8

There are good sugar and bad sugar.

Artificial white sugar is bad, adictive and can leads to diabetes and meny other things. The sugar in fruits and vegetables is not the same you find in refined sugar. So to eat fruits is pretty safe. Cut the sodas, and the fried and sugar junk food. And by the way 200 for a 5'3 guy it's not very healthy.

Answer 9

my mum has diabetes type 1 and was told to prevent it before it came by eating sertain food chicken not red meat, fruits, plenty of water etc. now she has it she has to eat more carbohydrates as these have slow releasing sugars so the pancreas does not produce the insulin our body needs for energy to fast or too slow. you can go to the doctors on a 6 mnthly basis to have you blood sugers checked for this as you already have diabetes in the family! try this

Answer 10

In this day and age we now have a wonderful opportunity to improve our health through the early detection of diabetes or dysglycemia. Keeping a steady supply of glucose (the "energy" exchange of the body) to cells is necessary for balance in the body. Failure to preserve normal glucose control can lead to numerous metabolic diseases including heart disease, hypertension, DIABETES, obesity, chronic fatigue, rapid aging, degenerative disease, as well as several mental and emotional conditions.

The expression "affluence syndrome" has been used to explain the state of many Western developed countries.
Unmistakably put, we eat excessively, we eat a surplus of refined carbohydrates ( white flour and white sugar), we eat small amounts of fiber, we don't exercise a sufficient amount, and we're under constant stress. This mixture wreaks havoc on our ability to uphold vigorous glucose metabolism. As a result, the occurrence of obesity, DIABETES, and heart disease is going through the roof not only in the adult but in the young population as well.

If ignored and untreated, DIABETES can lead to a costly and disabling, degenerative state of affairs that can and will devestate quality and length of life. In its wake DIABETES leaves a costly trail of expensive and broken lives on not only the people and their families, but also on the country as a whole. There are children that are now being diagnosed with juvenile onset, Type-2 diabetes at age seven!

The Xanthones of Mangosteen juice work wonders to reverse high blood sugar levels. I personally have seen this happen time and time again. Xanthones of the Mangosteen stop the cells' resistance to insulin and allow the glucose to enter the some 3 trillion cells of the body. But it is not a cure-all Yes you can drop the high blood sugar levels quite rapidly, often in 30 minutes, but you must kick the junk food.
The good news is that by lowering the blood sugar levels in the body, the Xanthones have given you the potential to talk to your physician and see about lowering the huge amounts of insulin people are being given. There has been more and more evidence that DIABETES causes essential trace minerals to be depleted, thus causing even more metabolic disturbances in the body.
The MATRIX plays a large part in the control of Diabetes Mellitus. There is evidence that oxidative stress is another part of the MATRIX that affects diabetes.

We need to bolster our immune systems with proper diet, exercise, and supplementation.

Mangosteen has acid-lowering effects, anti-inflammatory effects, anti-oxident effects, and NO major side effects.

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