has becoming a vegetarian made me so run down...?

Question

i guess so...

i am 17 and have recently taken a big disliking to meat.....yuck! i used to be ok with it...but hey!

so lately i've being getting the cold and things quite frequently etc etc etc i'm actually really tired and really lazy and i don't have time to be like that, i have so much work. i just got my report today and i've done sooo bad. this is cause i'm not workin hard enough!

what can i take...like vitamins or what? so i guess iron would be a start...

it's been about 5 months

Answer 1

I am vegan, take no vitamins, and I'm the healthiest in my family. I never get sick (not even colds) and even though I was born anemic, I'm no longer anemic since being vegan.

Seems like maybe you just aren't eating right.

Answer 2

Make sure you eat enough tofu and soy products. Other plant sources of protein contain the type that only restores, but not build new tissue. Soy protein is the type that restores and builds.

It's strange that you're so run-down. You probably don't include everything in your diet that your body needs, and it's NOT meat. You should be absolutely fine without meat, but don't think you can live on crisps and chocolates. You need a well-balanced diet with enough whole-grain products, good sources of protein, and at least 8 portions of fresh fruits and vegetables a day. Try to eat all the colours of the rainbow every week, which will mean you'll get a variety of fruit and veggies. I recently read this advice from a dietitian.

Make sure your supplement includes zinc, it's important for resistance against cold and flu

Answer 3

You didn't say how long you've been enjoying a vegetarian lifestyle, but if its been for a year or so, I'd take a look at your overall diet. Are you getting enough iron and minerals, as well as a balanced carb/protein diet? Are you still exercising and taking good care of yourself? Stress can be a huge contributor to the breakdown of our immune systems that can result in getting more colds than usual. Plus, there just seems to be alot more stuff going around these days! Anyway, yes, by all means, take a multiple vitamin. Check your vegetarian diet to make sure you're getting the stuff you need to keep you healthy. Get plenty of sleep, drink lots of water, and wash your hands after you go potty! Take care!

Answer 4

I have been vegetarian for about a year now, and in the begining I felt the same way you do. I found myself really craving meat but it was really a cry for protein, and discovered I wasnt making my daily quota. Now I have a protein rich breakfast: multigrain toast, milk, couple of eggs and peanut butter on my toast. That way, I get all of my protein in one meal and dont have to worry about it for the rest of the day. If you are vegan you can get special protein powder for shakes, kind of pricy but it lasts a long time.

Answer 5

If you have not altered your diet in any way EXCEPT to leave out meat, then I guarantee you: eating that way for 5 mons. will leave you suffereing malnutrition.

You have got to get your protein from other sources, dairy, eggs, and combining starches and beans. It is not just a matte rof eating veggies and fruits all day! Not to mention all the vitamins and minerals and trace elements from meat in your diet.

Get a book from the library on vegetarian diets. You will want to do the Lacto-Ovo, most likely, meaning you eat eggs/milk. And meanwhile, start taking a multivitamin & multimineral supplement.

Answer 6

NO!!becomign a vegan doesnt really cause all tht stuff....well, it MAY be ONE of the causes, coz ur metabolism is adjusting itself to the new diet, and u aint really providing a smooth transition frm non veggie stuff to vegan food...just start off with protein rich legumnious stuff, and green leafy veggies, and then switch over to ne kinda vegan diet u like.

Answer 7

You MUST MUST MUST take vitamins. B12 is very important for vegetarians. Take a multivitmin with Iron everyday and you will feel so much better.

Answer 8

fable #a million--- animal or animal led to farts are depleting the ozone actuality--- Methane gas is in simple terms no longer concentrated notably adequate to have negitive outcomes on the ozone while they are expelled from the digestive tracts of animals. Secondly the gas isn't continuously methane, this is each and every thing from sulfer dioxide to carbon dioxide. in simple terms positioned farts do no longer expend the ozone. fable #2--- ingesting in basic terms vegetables is extra suited to your digestion besides. actuality --- on a similar time as ingesting meat is linked to bigger hazards of heart ailment and different actual illnesses there is not any conclusive info that the intake of non altered organic grazed meat is harmfull to you. we've eaten it for hundreds of years hundreds of generations can't be incorrect... although in case you're attempting to stay a eco-friendly existence ingesting meat it is selection fed and humanely raised and slaughtered is nice. no chemical compounds, drugs, hormones, Cloning. in simple terms a hundred% organic selection fed and humanely killed meat. actuality is its the processing of the beef that reasons the pollution... no longer the animals themselves. As for Vegetarian living while produce is grown utilising insecticides and chemical compounds the tip consequence is not extra suited then ingesting meat. purchase in basic terms organicly grown interior of sight produce you will get extra suited high quality extra suited tasting and be helping the small family contributors farmer.

Answer 9

You need to make sure you're getting enough protein since you've cut meat out. Try things like peanutbutter, Chickpeas, Tofu and Milk.

Here are some things you can eat to boost your iron - Beans, Spinach, Raisins.

Answer 10

Of the plant foods, good sources of iron include legumes, whole grains (including wholemeal bread), wheat germ, oatmeal, green leafy vegetables, peas, broccoli, potatoes, nuts, seeds, peaches and dried fruit.