any kind of food, just don't joke around and say coke or pepsi
2007-02-26 05:07:33 · 7 answers · asked by mikedrazenhero 5 in Food & Drink ➔ Vegetarian & Vegan
Quinoa.
2007-02-26 05:17:37 · answer #1 · answered by Oghma Gem 6 · 1⤊ 0⤋
I think it takes a variety of good foods for it. Swiss chard and kale are excellent sources of calcium and minerals. Quinoa is a complete protein. I love to juice a variety of fruits and veggies, and homegrown sprouts everday, and drink the live juice for the enzymes. I think raw fruits and veggies are optimal too.
2007-02-26 13:31:33 · answer #2 · answered by beebs 6 · 2⤊ 0⤋
No one food is optimal nutrition but if I had to choose one, I would say whole grain natural bread.
2007-02-26 14:49:32 · answer #3 · answered by KathyS 7 · 1⤊ 0⤋
If it has to be just one 'food', the only single thing a human could eat for an extended period and maintain fairly good health would be dry dog-food...
yuk!
2007-02-26 13:12:19 · answer #4 · answered by Anonymous · 1⤊ 0⤋
I would say kefir, but if you're a vegan, dairy wouldn't be optimal, no matter what.
2007-02-26 13:21:42 · answer #5 · answered by Luvitall 3 · 1⤊ 0⤋
for me it would be the Banana, hands down, no joke
2007-02-26 19:03:55 · answer #6 · answered by Sabine5 3 · 1⤊ 0⤋
Algae or plankton.
2007-02-26 13:41:14 · answer #7 · answered by Toph 4 · 2⤊ 0⤋