2007-02-26 02:09:32 · 6 answers · asked by fauzia h 1 in Food & Drink ➔ Ethnic Cuisine
Yes, you will get the protein you need. People eat beans in poor countries if they are not able to buy meat.
2007-02-26 08:06:30 · answer #1 · answered by Pinar 6 · 0⤊ 0⤋
Just wondering if you mean black beans? Any legume is very healthy when dieting. Beans and peas give you protein and fibre. They are good healthy carbs. Top off a salad with them or stir some into a pasta sauce. Even mash and add to meatloaf or meatballs.
2007-02-26 10:13:51 · answer #2 · answered by JonEmBethErin 3 · 0⤊ 0⤋
Yes, I think black peas is good in dieting because it is a vegetable and it is healthy for your body two.
2007-02-26 15:31:54 · answer #3 · answered by Daqwon wifey 1 · 0⤊ 0⤋
yes, very.
But I would try red beans if I were you. It has almost equal thenutritious value, and there are more recipes on it (plus, personally, I feel that it tastes better.)
2007-03-02 01:07:20 · answer #4 · answered by Dracon Sparrow 1 · 0⤊ 0⤋
yes, any beans or peas help you balance your blood sugar which in turn puts less stress on your body so it works better.
2007-02-26 13:50:49 · answer #5 · answered by dr.macgruder 4 · 0⤊ 0⤋
yes
good source of protein without cholesteral of meat.
2007-02-26 14:38:43 · answer #6 · answered by Anonymous · 0⤊ 0⤋