2007-02-25 19:38:59 · 12 answers · asked by Anonymous in Health ➔ Diseases & Conditions ➔ Diabetes
Eat Potato instead of rice, treadmill 1 hour a day
2007-02-25 19:42:52 · answer #1 · answered by THEGURU 6 · 0⤊ 1⤋
Walking is the best exercise for a diabetic. Up to an hour a day, without stopping, if you are able to do it.
According to recent studies conducted by the Pritikin Longevity Center, diabetes starts from too much fat in the diet and insufficient exercise, not malfunction of the pancreas as previously thought. The pancreas continues to produce insulin when you have diabetes but the body becomes insulin resistant. Research has shown that over 90% of diabetes cases can be TOTALLY CORRECTED with diet and exercise. That means that you don't have to have limbs removed due to diabetes-induced gangrene. You don't have to go blind or suffer cardiovascular abnormalities because of diabetes. You can actually REVERSE some of these conditions with diet (nutrition, not weight loss) and exercise, and the removal of parasites and candida.
Watch the 8-minute non-profit video http://www.rawfor30days.com/view.html , about diabetes diet.
Best of luck.
2007-02-27 15:16:22 · answer #2 · answered by Dorothy and Toto 5 · 0⤊ 0⤋
Doing yogasans regularly or if feeling lazy to do difficult exercises, doing the simplest thing in the world i.e. meditation for half an hour in the morning and evening through the process of self-realization from an experienced spiritual teacher.
2007-02-26 20:17:09 · answer #3 · answered by spiritual healer 4 · 0⤊ 0⤋
My doctor advised me to walk briskly for at least 45 min a day, 5 days a week. I'm eating more broccoli now & actually enjoying it. All of my veggies I steam to retain the nutrients. Personally, I don't eat much meat & more green salads.
Good luck with your regime.
2007-02-25 19:45:06 · answer #4 · answered by Jim W 4 · 0⤊ 0⤋
firstly distribute your diet in 1 hour gape because if you take full of your diet in one time it increase your sugar so you can take your diet in some of gape and avoid rice and cholestrol's food. Brisk walk is good for dibeties patient
2007-02-25 20:05:06 · answer #5 · answered by ruchi s 3 · 0⤊ 0⤋
Ragi and atta based food and Regular walking is good.
avoid Irrugular eating habits
2007-02-25 20:05:58 · answer #6 · answered by srini r 2 · 0⤊ 0⤋
dont eat food containing alot of carbs, no sugar and exercise daily. best time to excerise, after you eat.
2007-02-25 20:29:47 · answer #7 · answered by Anonymous · 0⤊ 0⤋
wheat and fibre food. food should be taken in small quantities . but u can increase the no. of times
walking and exercising to be done
2007-02-25 19:44:00 · answer #8 · answered by nav 2 · 0⤊ 0⤋
I found this free diabetic cookbook if that helps
http://www.glad2bslim.com/diabetes.htm
2007-02-25 23:06:53 · answer #9 · answered by Anonymous · 0⤊ 0⤋
Minimum carbohydrates, less of fat, and lot of exercise.
2007-02-25 23:28:24 · answer #10 · answered by babbumal 3 · 0⤊ 0⤋