Help!what food should i eat a lot of to make my hair and skin healthier.more concentrating on myhair plz help
2007-02-24 22:55:04 · 4 answers · asked by xgrindax 1 in Beauty & Style ➔ Hair
A balanced, healthy diet provides a supply of all the essential nutrients in the right quantities for health. Eat health foods that you can enjoy.Energy is derived from the energy-bearing nutrients in food: complex carbohydrate, fat, protein and simple sugar.Water is needed to flush waste products from the body, to keep the skin, hair and body organs healthy, to produce digestive enzymes, and to enable the body to glean all the beneficial nutrients from the foods and drinks we consume.
2007-02-24 23:05:52 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Vitamin E works good for hair, skin, and nails. Eggs and fish are good.
2007-02-25 07:02:01 · answer #2 · answered by [Isaiah born 12/31/09!] 5 · 0⤊ 0⤋
Maybe you should try vitamins, like biotin and hair, skin and nails. More protein always works, like fish, turkey, and eggs.
2007-02-25 07:42:28 · answer #3 · answered by Annabella Stephens 6 · 0⤊ 0⤋
A multivitamin and vitamin E
2007-02-25 06:57:52 · answer #4 · answered by Phartzalot 6 · 0⤊ 0⤋