It seems like one night per week I end up with absolutly NO sleep at all. Its weird. I sleep well the rest of the time but it never fails, I toss and turn and lay up all night unable to sleep. Am I getting sick or something?
2007-02-24 22:40:57 · 7 answers · asked by John S 3 in Health ➔ Other - Health
no you just have a lot on your mind, or your sleeping on the wrong kind of mattress. try this take a hot bath just befor bed time and eating some kind of pasta and avoid caffine
2007-02-24 23:01:48 · answer #1 · answered by Peace 6 · 1⤊ 0⤋
anything warm like warm chamomile tea or even better yet warm milk because warm milk produces the enzyme needed in order to drift you off to sleep. If you are lactose intolerant, warm chamomile tea. Passion flower also is helpful as well and also helps with hyperactivity and epilepsy. How many caffeine drinks are you drinking per day?
2007-02-25 07:10:47 · answer #2 · answered by Don't Know 5 · 0⤊ 0⤋
Sounds like anxiety to me or maybe something you are doing on that particular day at work or home
2007-02-25 06:47:23 · answer #3 · answered by poke_kee 3 · 0⤊ 0⤋
You should see a doctor. Maybe you sleep well at noon or something..
2007-02-25 06:50:41 · answer #4 · answered by Stephanos 2 · 0⤊ 0⤋
stress play a lot to do with it drink milk before bed and wear sock on your feet
2007-02-25 06:46:44 · answer #5 · answered by nightman122554 4 · 0⤊ 0⤋
I think this problem its habit for you. many pepole in the world is like you I tink its habit and you can go to doctor and solve your problem .
2007-02-25 06:50:55 · answer #6 · answered by behnam_casillas 1 · 0⤊ 0⤋
Not really, but if it goes for a long time, yes.
2007-02-25 06:45:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋