Does sleeping for at least 8 hours a night really help you lose weight?
I never get enough sleep, causing me to oversleep on weekends. Will going to bed at a scheduled time and waking up early with exercise help me keep a healthier lifestyle?
2007-02-24 21:29:35 · 30 answers · asked by Anonymous in Health ➔ Diet & Fitness
Eh, well, I'd rather feel slimmer than feel bloated...
2007-02-24 21:36:40 · update #1
I heard one time on the news in a health report that scientists said that getting the right amount of sleep could help someone lose weight. This was like about a year ago I heard that. Not sure what the current findings on this subject are now since science is always changing their thoughts on issues such as this.
2007-02-24 21:34:55 · answer #1 · answered by sokokl 7 · 0⤊ 0⤋
1
2016-08-16 07:51:55 · answer #2 · answered by ? 3 · 0⤊ 0⤋
I found the book to be very informative and easy to read.
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2016-05-15 10:48:14 · answer #3 · answered by Michelle 4 · 0⤊ 0⤋
You burn calories by sleeping I believe. So I guess it does some lol?? Not real sure. I don't think waking up earlier will help. Just when you do wake up.. exercise and eat properly. GL!
2007-02-24 21:32:28 · answer #4 · answered by LauraLynn 2 · 1⤊ 0⤋
skip the soda
2017-03-15 09:51:33 · answer #5 · answered by ? 3 · 0⤊ 0⤋
Ashtanga or vinyasa yoga styles bur more calories
2016-07-03 22:06:20 · answer #6 · answered by ? 5 · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
Hope this weight loss site can help you.It will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-24 22:38:12 · answer #7 · answered by Beautiful R 2 · 1⤊ 2⤋
getting the right amount of sleep each day is important for your health. millions of people sleep 8 hrs. a day and still diet and excercise successfully.
2007-02-24 21:32:31 · answer #8 · answered by Anonymous · 1⤊ 0⤋
yeah..i think i've read in newspaper..sleep does help to reduce weight
2007-02-24 21:33:21 · answer #9 · answered by shizuka 3 · 2⤊ 0⤋
2 hour walk at a moderate pace
2016-05-10 11:08:04 · answer #10 · answered by ? 3 · 0⤊ 0⤋