Every Saturday morning I weigh myself.
Yesterday morning I weighed myself and I was 13 8 lb.
Last Saturday I was 14 2 lb, to me that is a drastic loss in weight.
Ok the scales may be wrong but I weighed myself again and again and I was still 13 8.
Please note that I have been under quite a bit of stress/depression recently.
Is it possible to lose this much in a week?
I do want to lose weight so I does not bother me too much.
Advice please
2007-02-24 20:01:31 · 6 answers · asked by Walter 2 in Health ➔ Diet & Fitness
I presume that you are talking about 14stone 2pounds down to 13 stone 2lbs a total loss of 8lbs not 4pounds if you have dropped from 142 lbs to 138lbs.
To lose 8lbs in one week is not normal unless you have been on a strict diet regime with plenty of exercise. To lose 4lbs is a good loos if you have planned it.
If you don't want to lose weight make sure that you eat three healhy meals a day especially a good hearty & healthy breakfast.
Try and reduce your amount of stress and relax a little more.
2007-02-24 20:57:30 · answer #1 · answered by stevehart53 6 · 0⤊ 0⤋
4 pounds in a week, its not impossible but if you are not eating healthy then its bad, esp when you are stressed and you may put it all on again. try a healthy diet and see how much you lose this week
2007-02-24 20:06:15 · answer #2 · answered by Nobody 2 · 0⤊ 0⤋
Walk daily 30 mins in the morning
2016-04-21 00:10:30 · answer #3 · answered by ? 3 · 0⤊ 0⤋
play twister for an hour and 8 minutes
2016-04-21 00:57:28 · answer #4 · answered by ? 3 · 0⤊ 0⤋
just eat a healthy diet and exersise.
2007-02-24 20:07:52 · answer #5 · answered by Anonymous · 0⤊ 0⤋
stand up and march during your favorite tv shows
2015-12-18 19:12:58 · answer #6 · answered by Alba 3 · 0⤊ 0⤋