How can u sweat when ur working out during winter season?

Question

i live in the high desert of california very nice indeed but in the winters it gets like 39 to 50 degress cold and i love to exercise in the summer its from 60 to 108 degress which is sooo awesome for me how can i sweat more in the winter season since i go joggind and use the total gm exercise machine? DIETS PLEASE WOULD HELP! oh im 5'0 and weigh 100 pounds and im 17 !but i want ot lose 10 !help please !


oh yeah no RUDE questions oK!:D

Answer 1

Your body will sweat anytime you become over heated winter or fall or summer or spring. This is the natural way the body release toxins from your body.Everyone sweats year around when the body needs too.I do not think it has anything to do with body weight. Ask a personal trainer or your local health department.

Answer 2

Don't worry, you will sweat, even if you don't have water running down your face. You will perspire and lose water, no fear. In fact, that is a problem for people who are in the outdoors in very cold weather. They don't think they are perspiring, but their underclothing is getting moist. Sun goes down and they get cold because they are not totally dry. So, go for it. You will lose water through perspiration.

Answer 3

you don;t need to lose anymore weight you were tiny if you lose 10 pounds you will look anorexic ... but you will still sweat when you are running in the winter time...

Answer 4

Hey i wold think that your wieght is fine but a good diet is wieght watchers it works great also work out use a poncho it is like a trash bag you where when you work out it helps

Answer 5

sweating doesnt mean ur losing weight it means ur hot and ur body is sweating 2 keep u cool.

Answer 6

Excerise you will sweat.

Answer 7

work out duh