Quick energy boosters?

Question

I'm doing a run on Monday and I need some ideas on how to get quick and simple energy boosters instantly and will last for a while.

Any suggestions?

Thanks:)

Answer 1

Sugar will not help you because, although it will boost your energy quickly, your energy will drop lower than it was before you had sugar once the sugar high is over. Protein and carbs are the best for energy. Protein such as eggs, cottage cheese, tuna, chicken breast, and peanut butter. For a quick snack, eat nuts! (They are a great source of protein and fat)
Good carbs are wheat breads, oatmeal, potatoes, and brown rice. Of course those aren't all of the good protein and carb foods but its a good start!

Good luck! :)

Answer 2

Breezi's answer is very good.
On days when I know I'll need that extra energy, I drink a glass or two of green tea and eat protein with good carbs~

Answer 3

You shold heat up earlier your tournament. once you exercising the blood out of your abdomen strikes to something of the physique to extra ideal furnish muscle mass with oxygen. it may rather up your interest. yet once you want a suppliment attempt a nutrition plan potential drink. Caffiene will make you dehydrated in case you dont drink adequate water nonetheless.

Answer 4

Drink Water with good volume of Sugar.

Answer 5

Try Raisins and blueberries.

Answer 6

peanut butter does wonders :)

you should pack peanut butter and apples