Best way to lose weight???

Answer 1

Eat a proper diet of 1200 cal/day minimum; exercise at least 20-30 min/day or more.

Answer 2

Please limit to 300 www.sports-hoop.com
just cut your intake of food in half//in crease water to 100 ounces a day//walk at least 2miles a day///the look at yourself in a mirrow 2 months from now!!
Drink 2 glasses of water before each meal (to fill you up), walk an extra 1000 steps a day (from what you currently do), eliminate all candies and fried foods and fast food restaurants. The weight will come off. Also, try to limit the carb intake. If you love pasta (and I certainly do!), use whole wheat instead of regular and eliminate the cheese.

Good luck.

If the reason for your weight gain eating too often then read this (wait for page to load) about potassium. http://actualcures.com/index.htm

you should really seek a nutritionist! but running is the key! because it doesnt just target those calves, it makes you sweat, and brings up your heart rate! you'll be dropping pounds in no time!! but try a variety of things. like weight lifting and training!
Eat dinner VERY early. Make at least half of your food intake fruits and vegeables. Eat breakfast. Do "cardio" exercise; something that gets your heart rate up for at least 30 minutes a day, more if you have time. Lower cal and carb. Watch your portions. A serving the size of your palm for most things that aren't fruits and vegetables, meat the size of a deck of cards.


Life experience.







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First of all, don't go in a diet like some girls who don't eat so they can look thin. You can go on a diet by avoiding fat foods like chocolate and bead. Try to eat vegetables more often. Try to also exercise. Walk a mile per week. Buy a bike and go riding. Being in a diet doesn't mean that you can have any fun just because you're restricted on how much you can eat. You can eat whatever you want except you have to eat it not exaggerating but measured. That's how to lose weight. That's why I'm thin. Everything I told you is how I got thin. You won't believe it but some people are as thin as sticks and they think they are fat. You're are not the only one in the world that has this problem. Millions of people have this problem. Don't feel bad if you look like an hourglass. You can fix it with a little help.






Losing weight fast and a legit approach are pretty much oxymoronic. Any rapid weight loss comes by using unhealthy means, imho. I think paying attention to what you eat and portion control are the keys. Don't eat junk food like chips, candy, fries. Especially don't drink soda, even diet (there's some research out there that says those may increase appetite). Do eat lots of veggies and lean protein, and wherever you use a high fat product, substitute a low fat--like milk (I drink skim, but this is the only fat-free product I use, the others all are nasty), yoghurt, salad dressing, cheese.

As far as exercise, you need a cardio type, like cycling, swimming, running to burn calories and also to increase your basal metabolic rate so you burn more calories even when not exercising. How much, and how hard, depends on what kind of shape you are in right now. Do something cardio at least once a day, even if it's just a brisk 15 minute walk. To increase your capacity, add no more than 10% per week. Like if you walk 2 miles a day, next week do 2.2. I also use weight training. The more lean muscle mass you have, as opposed to fat, the more calories you burn, and lifting builds muscle. It also tones what you

Answer 3

Eat only when hungry and eat/drink only three times a day. Only exception is for diabetics. Water can of course be taken. Chew each morsel 32 times so that ur brain gets signal that u have had enough. Take regular exercises and brisk walks. U will loose/gain gracefully and attain the required weight in reasonable time period.

Answer 4

To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!

The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..

Answer 5

Best way to loose weight is keep your BMI high, be physical,eat healthy and burn as many calories as you can. Theres no match to that. In my opinion all these weightwatchers or la weightloss ,nutri system is a scam. I have lost almost 25 punds in one year. Did you know drastic weight loss can be risky to your health.

Eat lots of vegatables,fruits,meat and drink lots of water,milk and juice

Hope this helps

Answer 6

I've heard nothing but good things about the APPLE PATCH diet. Its for people who want to take off 10-40 lbs average. Its all-natural too, not like a lot of the risky diet pills. Everything you need to know is on their site:
http://www.applepatchdiet.com/ap16179/index.html

Answer 7

Read tips & articles on different types of diets, exercise programs, yoga & much more....

All about weight loss, weight watchers, Tea diets, easy home exercises to name a few

Answer 8

Weight Watchers.
www.weightwatchers.com
www.weightwatchers.ca
No exercise required. You can lose around 2lbs a week.
if you excerise that number will increase. That simple.
Keep track of what goes into your mouth.

Answer 9

Eat at least 3 meals a day. You can not starve yourself because your body feeds off your fat. As dreadful as it sounds, you must exercise. If you keep your diet healthy, and exercises daily you will be good to go!

Answer 10

eat less exercise more