2007-02-24 16:02:51 · 6 answers · asked by willlovey 1 in Health ➔ Diet & Fitness
for optimum results water or juice should be used as whey is designed to be a fast acting protein. when whey is mixed with water or juice and consumed on an empty stomach amino acids are made available to the bloodstream in about 20 minutes. when you mix whey "back" in with milk that time is increases to well over an hour.
2007-02-24 17:21:09 · answer #1 · answered by lv_consultant 7 · 0⤊ 0⤋
Depends on what time of day or if im looking to get my protein in my system fast or slow. After workout, with water and drink juice. For a quick fix meal replacement, i mix a cup of oatmeal, milk, banana and a scoop of whey all in the blender. mmm sounds gross, but its actually pretty good.
2007-02-24 22:03:43 · answer #2 · answered by J 2 · 0⤊ 0⤋
Decided by ur taste buds.
Eat only when hungry and eat/drink only three times a day. Only exception is for diabetics. Water can of course be taken. Chew each morsel 32 times so that ur brain gets signal that u have had enough. Take regular exercises and brisk walks. U will loose/gain gracefully and attain the required weight in reasonable time period.
2007-02-24 16:06:37 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try getting some Daquiri Mix because it is sweet. This will make it taste better. You didn't really mention in regards to what for the mixture, i.e. taste, muscle building.....
2007-02-24 16:06:30 · answer #4 · answered by jawana_story 2 · 0⤊ 0⤋
I use milk. And since I drink it before bread, I also add L-Glutamine.
2007-02-24 17:14:24 · answer #5 · answered by Gaz 2 · 0⤊ 0⤋
FRUIT....
2007-02-24 16:05:49 · answer #6 · answered by Dave F 4 · 0⤊ 0⤋