Im underweight for my age what healthy foods can i eat to gain weight?

Question

Im 18 5'6 and weigh 105lbs, i have a bmi of 17!

Answer 1

fast foods are not healthy foods, you should eat sweet potatoes, brown rice, whole wheat pasta, black beans and whole wheat breads, oatmeal too, these types of foods will help you put on healthy weight and not fat that gets stored in your thighs and waist line.

Answer 2

Try milk shakes! I had the same problem and started making shakes with a Shaklee weight gain powder. I believe there is a Joe Weider weight gain product you could use as well! If you are not used to alot of dairy try taking some acidophilus capsules. Check your local Nature store for help! I went from 135 to 175 in about 8mos. getting rest helps as well. Take care of your body!

Answer 3

Eat only when hungry and eat/drink only three times a day. Only exception is for diabetics. Water can of course be taken. Chew each morsel 32 times so that ur brain gets signal that u have had enough. Take regular exercises and brisk walks. U will loose/gain gracefully and attain the required weight in reasonable time period.

Answer 4

You are not in too Bad Shap. You may gain some extra... OK ? Take Two eggs ( half boiled ) One with breakfast , one afternoon (before evening ). And Two glasses of Milk with little sugar or honey. Take Vegetable & Fish as much as you feel good. Do not take Meat every day. Must Take 4 Bananas every day. Make Bread as your main food. And for supporting = you better take one Centrum every alternative day. Dont forget about Bread either of wheat or rice. Two teaspoonful Butter is enough for 24 hours. Go ahead and let me know if you feel my adsvice.

Answer 5

You are a teenager. Many teenagers are thin, but they put on weight automatically as they grow older. This is because teenagers have a very high metabolic rate and burn calories fast. So you should not try to put on weight by eating fatty food, since it will be difficult to lose this fat later. Check this out for more information http://www.toloseweight.org/gainweight.html

Answer 6

in basic terms consume healthy. Its not which you will get fat in case you consume fried meals... Its in basic terms how lots you consume of it... So particularly of a double cheeseburger and fries, according to danger consume a million/2 the burger and a few fries or till you fell finished. And feeling finished isn't feeling filled. in basic terms consume end result and greens and stuff. consume a small breakfast, sort of a sizeable lunch and a small dinner... in case you get hungry in between.. grab an apple or besides the fact that fruit you like.

Answer 7

If your family is filled with small folks, it may be hereditary factors that can't be changed. I believe you must eat a healthy diet, you can add calories to your diet plan. Ensure drinks etc..... The ensure or other drinks are MUCH better if mixed with ice cream forming milk shakes.

Answer 8

Nuts, whole-grain bread and pasta, yogurt and cheese (not the reduced-fat kind), bananas, lean meat, whatever else you want.

Answer 9

Eat balanced diet containing one cereal, pulses, vegetables and fruits.

Answer 10

Nuts have a high amount of fat and carbs but they are still healthy.