I have been getting sick a lot this year, and I pretty much always feel like crap. I am at the gym 6 days a week. I run all six of those days, and I weight train on four of them. I run 2 1/2 miles in 20 minutes, and on my weight training days I follow the run with a full body workout that takes me about 1 1/2 hours. I make sure to eat plenty w/protein supplements after each workout, and I stay well hydrated. But I often have heartburn after my workouts, and I just feel slightly ill most days. My workouts are pretty intense, but I am a 19 year old guy, so I figure I can handle it. Any suggestions about my routine or ideas would be appreciated.
2007-02-24
14:49:51
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6 answers
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asked by
th_779
1
in
Health
➔ Diet & Fitness