im having this pool party in june an i am inviting my crush. i am NOT wearing a 1 pice!!!! but im not acscactly that fit an i need to impress a foot ball playa with killer abs strong an skiny arm +legs what are som good exersise ideas an food eatin plan thank you
2007-02-24 14:35:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do 200 minutes of cardio every week and restrict your calories to 1200 a day
2007-03-01 05:33:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
How about focusing on how to attain optimum health? You can crash diet and starve you body of nutrients and look skinny, but then you may suffer the consequences later with a weakend immune system. You can loose weight while eating a very tasty, nutrious plant based diet. Check out the Physicians Committee For Responsible Medicine website.
2007-02-24 14:40:51 · answer #2 · answered by Yogini G 2 · 0⤊ 0⤋
do squat and push ups , jog 3-5 times a week
Good Luck!
2007-03-03 03:26:29 · answer #3 · answered by ? 3 · 0⤊ 0⤋
try the gi diet.
www.gidiet.com
hope this football player is a nice guy. My experience is many are not. While you are observing your crush see how he treats others.
2007-02-24 14:44:44 · answer #4 · answered by rostov 5 · 1⤊ 0⤋
Log on to this cool website, it really works:
www.anz.xtremehealthformulas.com
2007-03-04 10:58:03 · answer #5 · answered by Xtreme Fitness 2 · 0⤊ 0⤋