Okayy well I'm 12 1/2 and I weight about 110 pounds. I am like 5'3. I dont think that I'm fat but I do think i need to do something. My arms are like twig thin, but my stomach gains all the weight. Like my stomach looks like im getting pregnant. [potbelly] I want to be able to wear a bikini during the summer which is coming soon. And think i look good while wearing it. Is there any excersises i can do to get rid of the fat. Or a food to stop eating. [i eat pretty much anything & everything] Thanks!!
2007-02-24 14:19:57 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
woahh me and u r like the same ! im almost 12, 5'3 and like 112 pounds
haha cool.
but yeahh
wat i do is this...and trust me it works, ive been doin it for about a month now....
u lay on ur back, and put like a medicine ball between ur feet (thats wats suggested to use) but i use a big heavy shampoo bottle instead. lol but it works just the same, cuz its big and heavy.
put whatever u use between ur feet.
u lift ur legs about halfway up when ur laying down, then once theyre up u lift ur arms up and grab wats between ur feet. then u slowly bring both ur legs and arms down keeping ur back flat on the ground and squeezing ur stomach. then u raise ur legs up, then arms, grab wats in ur hands with feet and repeat.
i do that whenever im watchin tv and its a commercial break.
IT FLATTENS UR BELLY GOOD
i also do the special k diet whenever i wana lose like 3 or 4 pounds.
with that u buy special k cereal (i really really like the chocolate and strawberry kind..and my mom likes the vanilla) and eat that replacing one or 2 meals. and u can also get the meal bars for snacks or replacing a meal too. i like the chocolate drizzle.
then just eat the 3rd meal regularly for 2 weeks. u can lose up to 6 pounds but i cheat sometimes so i dont lose as much.
if u dont wana do that just eat like oatmeal for breakfast, fruit for snacks, and an egg for protein replacing another meal. thatll help u slim out too. oh and drink A LOT of water..it helps too.
along with green tea. both of those 2 things help more than u cud imagine!
well i hope it helps u, it works for mee!
=]]
2007-02-24 14:28:48 · answer #1 · answered by no 3 · 1⤊ 0⤋
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2016-05-20 06:53:33 · answer #2 · answered by Cheryl 4 · 0⤊ 0⤋
im doing the same thing.
give up pop and juice! i know its hard but go to all water. or maybe cut down to a can of pop a week. then you need to work on cardio that makes your matabalism fast which burns the fat so try running. then to work on the abs try pilates or just do like 100 crunches a night. try not to over do it you'll get bored.HOPE THIS HELPS! t
2007-02-24 14:24:43 · answer #3 · answered by SARBEAR 1 · 0⤊ 1⤋
cut down on sodas and fast food. other than that, you don't need to be doing anything.
2007-02-24 14:23:50 · answer #4 · answered by dixiegirl687 5 · 0⤊ 2⤋
do the ho la hoop
2007-02-24 14:24:04 · answer #5 · answered by carmen111 2 · 2⤊ 2⤋