I've been working on it for at least 3 months, and still don't see any major improvment, what should i try to do next?
2007-02-24 13:51:43 · 7 answers · asked by Anonymous in Health ➔ Diet & Fitness
Do as much cardio as you can and try to cut out as much fat as you can from your diet. The cardio alone should get u a six pack. Don't worry about doing too many sit-ups/crunches.
The two articles below explain what I mean more indepth.
Hope this helps!
2007-02-24 14:03:58 · answer #1 · answered by brighteyez7777 3 · 1⤊ 0⤋
make sure your calories are right for your age and weight. lower your sodium intake and cardio 45 minutes a day 3-4 times a week. drink alot of water everyday. look at my profile and questions. i lost 13lbs in a little under 4 weeks. i posted my diet and what i did to lose it.
2007-02-24 22:04:46 · answer #2 · answered by sportsfan 3 · 0⤊ 0⤋
Run down to your local 7-11, they have them in the cooler.
2007-02-24 21:59:19 · answer #3 · answered by Harleigh 6 · 1⤊ 2⤋
hmm....sit ups/ crunches? maybe.....dont worry bout it too much- it will appear eventually .....plus ur nice looking anyway :P xxxx
2007-02-26 20:39:44 · answer #4 · answered by Anonymous · 0⤊ 0⤋
do 50 crunches a day REAL crunches and you will start to see results soon
2007-02-24 21:55:50 · answer #5 · answered by Anonymous · 0⤊ 2⤋
Go to 7-Eleven.
2007-02-24 21:59:03 · answer #6 · answered by MsNobody 3 · 0⤊ 2⤋
buy one from wal mart
2007-02-24 21:55:53 · answer #7 · answered by Anonymous · 1⤊ 2⤋