Other than the morning, when is a good time to work out ur abss onlyy.
2007-02-24 13:22:53 · 3 answers · asked by s z 1 in Health ➔ Diet & Fitness
Anytime is good but generally one hour after eating a meal containint Protein and Carbs.
2007-02-24 13:26:21 · answer #1 · answered by Unregistered user 2 · 0⤊ 0⤋
Every chance you get. Whenever your sitting on your duff and watching your precious television, do multiple sets of V-up holds with one minute rest in between. Try to work up to 30 minutes (extremely hard!) and make sure to pay attention to the plot line;) Also do abdominal isometrics a couple times a day.
2007-02-24 21:35:29 · answer #2 · answered by Anonymous · 0⤊ 0⤋
as was already stated anytime except directly after eating is a good time to train the abdominals. when you train them has no effect on the overall results. abdominal training requires very little energy to perform
2007-02-24 21:30:05 · answer #3 · answered by lv_consultant 7 · 0⤊ 0⤋