If anybody knows any good excersices meant to slim thighs, calves, and your butt? I would greatly appriciate these.
2007-02-24 13:17:26 · 6 answers · asked by ..... 4 in Health ➔ Diet & Fitness
To burn fat you need to do cardio. You can not target a specific area, plan on cardio at least 3 times a week. Start by walking, then increase as you feel comfortable. To tone, squats, lunges are good for the legs. Don't expect results overnight, but if you stick with it, stick to a healthy diet, you will achieve what you are hoping to do
2007-02-24 13:23:19 · answer #1 · answered by ? 6 · 0⤊ 0⤋
Treadmill exercise, jogging and even walking will do you good. They work pretty much all you ask about. Just when you do a cardio exercise, you need to be intense enough to get your heart rate up and keep it up long enough to burn the fat. That's why it is important to have a good routine. Check out this article for some more information.
2007-02-24 13:23:55 · answer #2 · answered by Anonymous · 0⤊ 0⤋
Squats, stairs, hiking... lunges
2007-02-24 13:19:41 · answer #3 · answered by LifeIsPassion 2 · 0⤊ 0⤋
i think lunges might help but im not 100% positive on that.
2007-02-24 13:19:44 · answer #4 · answered by meetmethere 3 · 0⤊ 0⤋
Sex, the ultimate exercise. The more you have it the slimmer you get.
2007-02-24 13:28:12 · answer #5 · answered by unknowncornball 3 · 0⤊ 1⤋
calf raises,squats,lunges,running.
2007-02-24 13:32:58 · answer #6 · answered by jmanmexico 4 · 0⤊ 0⤋