dose it work to sqweeze my buttcheecks together?
2007-02-24 13:04:15 · 4 answers · asked by Lady D. J. 2 in Health ➔ Diet & Fitness
best butt exercises are squats, lunges, and one where you pretend to be sitting in a chair then almost sit, raise up and squeeze the repeat a good set of 8 to 12 reps starting with as many as you can do also good for thighs
2007-02-24 13:38:32 · answer #1 · answered by scalded777 1 · 1⤊ 0⤋
It helps to activate the muscles. You'd be surprised on how many people lose the ability to activate those muscles.
Work on doing squats and stairs... squats while "pinching a penny" will work good.
2007-02-24 13:07:43 · answer #2 · answered by LifeIsPassion 2 · 1⤊ 0⤋
yes. it works but squats is the best way to tone it up.
2007-02-24 13:11:19 · answer #3 · answered by john doe 2 · 1⤊ 0⤋
yes, and maybe if you combine that with some squats, good to go.
2007-02-24 13:08:02 · answer #4 · answered by ? 4 · 1⤊ 0⤋