i go monday,wednsday,thursday,friday and i might skip sat and sun or i might go sat and skip sun. about 1hour everytime i go and i like to do most of my muscles.
2007-02-24 12:07:04 · 5 answers · asked by Anonymous in Health ➔ Diet & Fitness
You absolutely need at least 1-2 rest days per week so that you body can rest and repair itself. If you don't rest enough, you may overtrain your body.
2007-02-24 12:18:48 · answer #1 · answered by stefanwlsn 1 · 0⤊ 0⤋
Hey Arthur - geting 4 days / week sounds fine. 1 hr work is good!
2007-02-24 20:11:14 · answer #2 · answered by PervyRetard 5 · 2⤊ 0⤋
The American College of Sports Medicine offers guidelines for cardiovascular, flexibility and resistance training. The guidelines are flexible enough to allow you to pick your own exercises but have enough structure to get you going when you first start out. They are pretty easy to follow and will make your workout easier and more efficient. For more information on exercise, visit http://straighthealth.com
Beginners Guide to Exercising - http://straighthealth.com/pages/guides/begex.html
Advanced Guide to Exercising - http://straighthealth.com/pages/guides/advex.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-24 20:10:14 · answer #3 · answered by Anonymous · 0⤊ 1⤋
yers it gives ur body time to relax
2007-02-24 20:15:08 · answer #4 · answered by Anonymous · 0⤊ 0⤋
SHEALTH ABOVE IS A SPAMMER
2007-02-24 20:44:37 · answer #5 · answered by ? 1 · 0⤊ 0⤋