What effects does adequate sleep have on mental health, and what effects does sleep deprivation have on mental health?
2007-02-24 11:16:34 · 5 answers · asked by Anonymous in Health ➔ Mental Health
It makes you more alert, energetic and calm, so you should definitely not miss out on a good sleep!
2007-02-26 05:39:23 · answer #1 · answered by Angie A 3 · 1⤊ 0⤋
Sleep deprivation can kick off a manic episode in someone who is bipolar.
2007-02-24 11:49:42 · answer #2 · answered by soulestada 4 · 0⤊ 0⤋
It relaxes your body so when u wake up the next day u would have plenty of energy.
2007-02-24 11:24:58 · answer #3 · answered by #1 All American Rejects fan!!!!! 3 · 0⤊ 0⤋
If you dont sleep you will literaly drive yourself crazy. Do you have trouble sleeping?
2007-02-24 11:28:14 · answer #4 · answered by Elias 5 · 0⤊ 0⤋
SLEEP IMPROVES OUR MENTAL HEALTH FUNCTIONING , WE ARE LESS TIRED ..OFTEN LACK OF SLEEP CAUSES US TO BE OVER ANXIOUS AND EITHER SAD OR DEPRESS..IT HAS BEEN KNOWN THAT LACK OF SLEEP CAN CAUSE HALLUCINATIONS TOO!
2007-02-24 11:21:24 · answer #5 · answered by Swm 39 4 Younger Swf Forever 4 · 0⤊ 1⤋