2007-02-24 11:13:31 · 25 answers · asked by Panda 1 in Health ➔ Diet & Fitness
Losing weight is a simple equation: if you burn more calories than you eat, the weight will come off. Start off by estimating how many calories you burn each day using the calorie calculator http://straighthealth.com/pages/tools/caloriecalclb.html This will give you an idea of how many calories to eat. Healthy weight loss is 1-2 pounds per week. To lose 1 pound per week you need to create a calorie deficit (burn more than you eat) of 500 calories per day. To lose 2 pounds a week, you have to double the deficit to 1000 calories per day. You can achieve this by eating less, exercising more or a combination of both. For more information on diet, weight loss and exercise, visit http://straighthealth.com
Guide to Dieting - http://straighthealth.com/pages/guides/dieting.html
Diet/Fitness Forums - http://forums.straighthealth.com/
2007-02-24 11:18:29 · answer #1 · answered by Anonymous · 1⤊ 1⤋
Stand up and walk atleast 5 mins after evry 2 hours while working
2016-05-13 11:39:05 · answer #2 · answered by Anonymous · 0⤊ 0⤋
I've heard nothing but good things about the APPLE PATCH diet. Its for people who want to take off 10-40 lbs average. Its all-natural too, not like a lot of the risky diet pills. Everything you need to know is on their site:
http://www.applepatchdiet.com/ap16179/index.html
2007-02-25 02:48:20 · answer #3 · answered by Anonymous · 0⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
http://www.yesloseweight.com
2007-02-25 23:28:25 · answer #4 · answered by Beautiful R 2 · 0⤊ 0⤋
walk around the block once mid morning and once midafternoon
2017-04-08 10:06:49 · answer #5 · answered by ? 3 · 0⤊ 0⤋
replace your regular pasta noodles with whole wheat pasta for a more filling meal
2017-03-06 05:59:00 · answer #6 · answered by ? 3 · 0⤊ 0⤋
you dont have to make a three digit number your weight loss goal aim for a certain dress size or waist measurement
2015-12-21 13:58:18 · answer #7 · answered by ? 3 · 0⤊ 0⤋
Not eating or skipping meals is not dieting If you do you may get more weight
2015-12-19 06:03:39 · answer #8 · answered by Nolan 3 · 0⤊ 0⤋
Keep proper distance between meals
2016-08-09 00:41:15 · answer #9 · answered by ? 2 · 0⤊ 0⤋
automate your eating by planning your meals ahead of time that way you re less likely to make an unhealthy last minute food choice
2016-04-06 21:05:15 · answer #10 · answered by ? 3 · 0⤊ 0⤋