How much weight can you loose if you only consume 500 calories a day ?

Question

And if you add 30 minutes strength training and 30 minutes of cardio a day ?

Answer 1

well since there are 3500 calories in a pound
and roughly you burn 2000 calories a day
about 10 pounds a month

Answer 2

Please, please consume more than 500 calories a day!!! As a senior nutrition major in a university I want to tell you that it can be highly dangerous for any person to consume less than 1000 calories a day! If you are physically active you may even need more calories for energy. But if you are trying to loose weight the cardio will help and help you feel more energetic. If you really feel like you need to go on a reduced calorie diet to loose weight you should see a doctor and diet only under professional supervision. If you want some more information on healthy ways to loose weight try some of these web sites: www.mypyramid.gov, www.eatright.org, or www.usda.gov. Please consider this.

Answer 3

Consuming a mere 500 calories a day will promote rapid weight loss but is one of the least safe you can do to lose weight. The adverse health effects you will gain will only be worsened by the amount of exercise you are planning on doing, you see you need calories to actually burn if you're working out!

Do not even think about doing this, it will slow your metabolism down immensely and cause a plethora of other adverse health effects.

Answer 4

it depends on how many calories your body naturally burns.

Calories eaten - Calories used=total calories

so

500 - (however much your body uses in a day through heat and digestion and basic moving) - strength training - cardio=definately a negative number.

If you were to do this, I think you'd lose about a little less than a pound everyday.

But I wouldn't suggest doing this, because eventually you'll lose weight, yes, but very slowly, not to mention you will be losing muscle. So your metabolism will DROP drastically.

Answer 5

Too much...you would be starving yourself. Your body would suffer. You would lose muscle as well as fat, and you would see rapid weight gain once you resumed a normal eating plan. And you just might possibly die while on this ill advised plan. 2000 calories a day will give you the results you need. Your body burns about 3000 calories a day just living...so add the exercise to that mix and you can lose 2 to 3 pounds a week with not problem.

Answer 6

ingesting an insignificant 500 means an afternoon will promote quick weight relief besides the undeniable fact that is probable between the least unhazardous you'd be able to do to drop extra pounds. The adversarial health outcomes you're going to receive will maximum powerful be worsened by the quantity of interest you're planning to do, you note you want to have means to really burn if you're expertise! Do no longer even trust about doing this, it is going to sluggish your metabolism down immensely and reason a plethora of distinct adversarial health outcomes.

Answer 7

THAT IS NOT ENOUGH CALORIES AND YOU COULD DIE MEN ARE SUPPOSED TO CONSUME ABOUT 2,200 CALORIES A DAY .STARVING ONLY CAUSES HEALTH ISSUES AND DEATH A DEAD BODY DOES NOT LOOK GOOD NO MATTER HOW SKINNY. TRY A SENSIBLE DIET AND EXERCISE PROGRAM YOU WILL BE HAPPY YOU DID AND THE RESULTS WILL LAST.YOU CAN SAFELY LOSE 2-3 POUNDS A WEEK SOMETIMES A LITTLE MORE BUT TOO MUCH TOO FAST IS NOT HEALTHY AND YOU WILL NOT LOOK GOOD.GOOD LUCK.

Answer 8

I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!

Get started today!

Answer 9

it all depends on how much you weigh what your body mass index is and what your 500calories consumed are from per day. anyway its quite dangerous i recomend to consume 1500kcal per day up your cardio to 500-750kcal per day you'll loose weight and then put on muscle this is a proven fact

good luck

Answer 10

how many days do you intend to do this. You see, the amount of weight loss will be increased for each day you do this, and your health will be worsened for each day you do this.