Okay. I'm about 5'5'' and I'm 143 pounds. 15 years old. I've gained about 20 pounds in a couple months. I really want to loose weigh by Spring break, my birthday. Say about 20 pounds back to the old me? I have a treadmill, two 5 pound weights, and 3 pounds for ankle weights. But I don't have any way to get to gyms. What would be some good ways to loose weight with those three things by Spring break? I at least want 10 pounds off. I also play soccer but the season is over and is starting after Spring break so I also need to get in shape. I run 2 miles on the treadmill every couple days and go on walks once a week with some friends. HELP. I'd like to not use any money to get better.
2007-02-24 09:49:46 · 34 answers · asked by meg 2 in Health ➔ Diet & Fitness
Well to start, I see a little flaw in your exercise program. You do things every so often. The only way to see improvement is constant, so I would say do it every day or at least 4-5 times a week. Make sure it's AT LEAST a half n hour of cardio but also combine weight training. More muscle=more fat burning. Your 5 lb weights are good but you will need to upgrade once your muscles improve. I would use the ankle weights while I was on the treadmill if I were you.
Also you need a healthy diet. Look at the nutrients on things, also serving sizes which are usually based a 2,000 calorie diet. Google up your BMI and also play around and try to find how many calories you need to maintain your current wieght. Then reduce 500 calories a day and you'll automatically lose a pound a week. I suggest you slowly cut back on everything thats junk food. Especially no soda, and if you really want it every so often make it diet. It takes alot of discipline to be healthy and skinny. I wish you good luck. *HINT: Use Google! You can find out so much on what you should do.
2007-02-24 10:01:05 · answer #1 · answered by Anonymous · 0⤊ 0⤋
Get tips from weight loss community
2015-12-19 20:59:01 · answer #2 · answered by ? 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2015-12-18 20:10:29 · answer #3 · answered by Kaley 3 · 0⤊ 0⤋
share your weight loss goals with your friends and family make it a positive life change and ask for their encouragement
2016-05-24 03:57:06 · answer #4 · answered by Anonymous · 0⤊ 0⤋
have sex
2017-03-06 23:57:05 · answer #5 · answered by ? 3 · 0⤊ 0⤋
I would say trying a vegetarian diet for a while. I know it can be hard to live without meat but it really helps when trying to lose weight. With a vegetarian diet you can still get everything for your meat so consider trying it. It can really help. Also just use what you have at home for exercizing. Getting skinny is more simple then people say.
2007-02-24 09:59:16 · answer #6 · answered by ForeverAW 3 · 0⤊ 0⤋
jog on the treadmill at 4 mph for 25 minutes or at 7 mph for 9 minutes
2016-03-22 07:52:27 · answer #7 · answered by ? 3 · 0⤊ 0⤋
walk a toy poodle for 41 minutes at 2 miles per hour
2016-05-31 05:26:59 · answer #8 · answered by ? 5 · 0⤊ 0⤋
tired of eating your salad on a plate fill a whole wheat pita with salad and a splash of lemon for a twist
2015-05-23 12:14:34 · answer #9 · answered by Lorena 2 · 0⤊ 0⤋
opt for self checkout wait in line for 7 minutes ring yourself up for another 10 bag your own grub and load up the car
2016-06-13 06:48:56 · answer #10 · answered by Jamar 5 · 0⤊ 0⤋