2007-02-24 09:37:28 · 14 answers · asked by bball champ 1 in Health ➔ Diet & Fitness
Run stairs and turn it into muscle,if you work out muscle will overcome fat.
2007-02-24 09:41:39 · answer #1 · answered by Anonymous · 0⤊ 0⤋
I wish there was some magic to that. but there is not. for me even the exercise alone won't work. i don't eat a lot but when i want a nicer leg and but i really do have to cut back on calories. Walking is great. I love to exercise but anything else i do just makes them bigger. When i walk my legs and butt look much better. Just try cutting back, watch u'r diet, and move. but what really counts for the but and legs is the calories and what u eat. walking and other exercises help the process. if u are thicker in those areas like me, don't do lunges or heavy lifting at least till u lose a Little there. walking really trim that area. just any low impact activity + stretching + upper body weight lifting which will keep the balance. There is no way to spot reduce. U have to lose weight to make them smaller. If u don't want to lose weight u can just work out to make them toned and firm. good luck,
2007-02-24 09:49:03 · answer #2 · answered by flygirl675 1 · 0⤊ 0⤋
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2016-05-20 06:29:00 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Work out- run, powerwalk, use an elliptical, swim, dance, walk, whatever. Get enough cardio (any of the above for at least 30 minutes a day), and eat healthily, both of which will melt the fat.
2007-02-24 09:41:35 · answer #4 · answered by jimbell 6 · 0⤊ 0⤋
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2007-02-24 09:55:53 · answer #5 · answered by Anonymous · 0⤊ 0⤋
You can't spot train to loose weight only to firm up.
2007-02-24 09:40:32 · answer #6 · answered by Anonymous · 0⤊ 0⤋
walk, walk, walk. walk about 5 days a week. at least 45 minutes. you will start seeing results in about 3 weeks.
2007-02-24 09:45:39 · answer #7 · answered by catwoman 3 · 0⤊ 0⤋
Along with exercise, watch the fats you consume
2007-02-24 09:45:32 · answer #8 · answered by Anonymous · 0⤊ 0⤋
well if you got the money lipo if not lunges stairs leg lifts running and squats
2007-02-24 09:50:59 · answer #9 · answered by stephanie z 1 · 0⤊ 0⤋
try the elliptical at the gym
2007-02-24 09:47:19 · answer #10 · answered by ramrod 2 · 0⤊ 0⤋