2007-02-24 09:34:35 · 5 answers · asked by remy 1 in Health ➔ Diet & Fitness
There is no way to directly lose weight from your stomach. It depends on your body fat percentage. You have to lose fat and you can't pick what part you want to lose it from. The best thing to do is to eat nutritious foods and to get enough exercise.
2007-02-24 09:45:04 · answer #1 · answered by mesacrasy 2 · 0⤊ 0⤋
One of the best ways is to do a lot of crunches and sit ups. You will loose weight from your stomach and you will have a good set of abs.
2007-02-24 09:39:58 · answer #2 · answered by bball champ 1 · 1⤊ 0⤋
To lose weight successfully,you should know the food that you eat can either make you THIN or FAT!!!
The weight loss site listed below will teach you to lose weight by eating Chicken,Fish Filet,Cottage Cheese,sandwich..
2007-02-25 23:37:16 · answer #3 · answered by Beautiful R 2 · 0⤊ 0⤋
Eating a range of clean foods will put you on track to lose. To learn more, get some support, join a fun challange and ask all the questions about diet and fitness you want...for free visit us at http://www.womensdietandfitness.com
2007-02-24 10:06:52 · answer #4 · answered by fitnessgrl 2 · 0⤊ 1⤋
Exercise. Try windsorpilates.com they have a good ab work out.
2007-02-24 09:41:07 · answer #5 · answered by Anonymous · 0⤊ 0⤋