everytime i put on a pair of jeans these lumps of skin or fat or w/e it is just falls out on the side and i am trying to do excersize but nothing works. how can i get rid of it?
2007-02-24 09:18:54 · 4 answers · asked by swiimmer123 1 in Health ➔ Diet & Fitness
sit ups and work your obliques
2007-02-24 09:23:16 · answer #1 · answered by peejster909 2 · 0⤊ 0⤋
review your diet, and exercise. You are what you eat. if you have no idea how the body works, what foods does what, what carbohydrates, fats, and proteins are see a Nutrionalist. They area is so fast and complex, it’ll take me days to explain, how and why. Most people ask questions and want to know how that works, im sure you’re the same.
2007-02-24 17:26:06 · answer #2 · answered by robm1089 2 · 0⤊ 0⤋
The best way is to tighten the skin around your waist, which would be sit-ups.
After a couple of weeks or so of around 50 sit-ups a day you will notice a big difference!
2007-02-24 17:22:22 · answer #3 · answered by mikey88 3 · 0⤊ 0⤋
Ok it will take much. first and foremost deit. eat the right foods. And then hit the Gym. You will need cardio and ab work outs .But you haft to to all together. You can not cheat. You need all three to get what you want.
2007-02-24 17:22:45 · answer #4 · answered by ????????????????????? 3 · 0⤊ 0⤋