Im 14 and can only bench press 145 and biceps curl 30 pounds. is that enough? should i do more?

Answer 1

No. That is quite a bit. Do not do more if the weight you are at is your limit. The thing about lifting is not to hurt yourself.

Answer 2

For a start yeah that's enough but remember that time helps the longer you weight train the more you will lift so if you bench 145 pounds than maybe when you become 15 and continue working out than chances are you will bench more.

Answer 3

That's enough for your age, especially the bench press. Generally you only 'need' to bench about your body weight unless you're specificfally looking for bulk - number of reps counts for a lot more than max weight. You might want to slowly increase the curl but don't overdo it - it's very difficult to completely isolate with free weights and some of the stress will always go to your shoulder, so you'll have to balance your workouts to keep up.

Answer 4

if you can bench 145 including the 45 pound bar then thats good your good

Answer 5

u can probably kick my ***, haha im 22, 175lbs at 6'2"

You should do as much working out as you want, stay where you are and you become immune to your work out and has no effect, but if you work your way up to more and more, you're gonna be a pretty big guy when you get older.