how do you prevent your butt from gettin flat
2007-02-24 08:59:01 · 10 answers · asked by rasberry10456 1 in Health ➔ Diet & Fitness
Do squats, lunges, hip extensions ... build some muscle in the bum!
2007-02-24 09:02:30 · answer #1 · answered by Heidi 4 · 0⤊ 1⤋
butt implants or padding. If your butt is flat it's because you were designed that way and it's in your genes. There is nothing you can do about it. Just love yourself for what you are and shake what ya mama gave ya anyway!
Added:
Here is what I found for you (PLEASE REVIEW THE LAST LINE):
Q. How do I make my butt bigger?
From Paige Waehner,
Your Guide to Exercise.
A. To gain muscle (whether it's on your butt or somewhere else) you have to do two things: eat more calories than you burn and strength train with heavy weights. Keep in mind:
You can't choose where you gain weight. If you start eating more and lifting weights, there's no guarantee your butt will reap the benefits.
The shape of your butt is primarily based on genetics. Take a look at your parents or other relatives and you'll probably notice that you have inherited some of their genes.
Doing lower body exercises (along with upper body training and cardio, of course) and eating more calories than you burn can help you build muscle but your genetics will decide how much your butt can really change.
There isn't a magic exercise that will make your butt change.
2007-02-24 17:02:40 · answer #2 · answered by ♪♫♪justpassingby♪♫♪ 5 · 0⤊ 1⤋
try doing some squats and lunges to make the muscles grow in ur butt. also sprinting works!!
2007-02-24 17:03:04 · answer #3 · answered by SillyRabbit... 4 · 0⤊ 1⤋
I get a nice apple booty when I gain weight. Diet and exercise make it disappear.
2007-02-24 17:05:58 · answer #4 · answered by Anonymous · 1⤊ 0⤋
Quit spending all your time sitting on it and do some exercise
2007-02-24 17:04:37 · answer #5 · answered by Anonymous · 0⤊ 0⤋
Exercise. Stair stepping is great for that. Also helps the legs.
2007-02-24 17:02:35 · answer #6 · answered by Anonymous · 0⤊ 1⤋
Eat churros!
2007-02-24 17:06:53 · answer #7 · answered by bernie 2 · 1⤊ 0⤋
Don't sit on it as much:) No just kidding. It's just the way your body is.
2007-02-24 17:04:06 · answer #8 · answered by rettaree_29 1 · 1⤊ 0⤋
lots of exercise
2007-02-24 17:02:34 · answer #9 · answered by Anonymous · 0⤊ 1⤋
read tips on some great toning routines on this site
2007-02-24 17:02:30 · answer #10 · answered by Anonymous · 0⤊ 2⤋