I have had 3 surgeries, and don't want another. I already have an "apron" from the scar's.
I know walking, but is their anything else I can do?
2007-02-24 08:54:47 · 28 answers · asked by sdjen 1 in Health ➔ Diet & Fitness
Limit calorie intake, if your belly is where you hold all of your weight it will probably be the last place you lose it.(I know I'm that way!) Walking is great, but other than that, because of your medical history I would consult with your doctor before doing anything more vigorous. I've found that riding a stationary bike works my abs without me even realizing it, should you get the medical OK...good luck, no more surgeries!
2007-02-24 08:59:05 · answer #1 · answered by justpeachee22 5 · 0⤊ 0⤋
A stomach ulcer is a place in the stomach where the skin has been worn down some. The area is no longer protected so stomach acid is getting into the raw skin. Antibiotics to kill h. pylori and some antacid will fix this. A stomach hernia is where part of the stomach pushes up past the diaphragm (the skin that separates the upper and lower parts of the abdomen) into the cavity where your heart and lungs are. This requires surgery. As far as her weight, it could be genetic. She could also have a hormone problem, like PCOS (poly-cystic ovarian syndrome) or hypothyroidism. She can go to the doctor to have her blood checked for a number of problems and he can also advise a diet plan. Hope this helps!
2016-03-16 00:24:30 · answer #2 · answered by Anonymous · 0⤊ 0⤋
switch from pouring your cereal straight from the box to using a measuring cup to cut your cereal calorie count in half
2017-03-07 22:38:37 · answer #3 · answered by Karen 3 · 0⤊ 0⤋
1
2017-01-25 00:40:49 · answer #4 · answered by ? 3 · 0⤊ 0⤋
degrease by scrubbing in the shower for 15 minutes then spend 7 minutes shaving 3 minutes toweling off 4 minutes moisturizing and 20 minutes blow drying and styling your hair
2016-08-30 16:13:39 · answer #5 · answered by ? 3 · 0⤊ 0⤋
try a pasta less spaghetti by mixing shredded zucchini veggie meatballs and raw tomato sauce seasoned with a dash of zesty oregano
2016-06-12 02:08:19 · answer #6 · answered by ? 5 · 0⤊ 0⤋
if you re having trouble getting started make a small move such as starting an eating log or buying walking shoes you re three times more likely to follow through if you start with small gestures such as these
2016-05-20 03:58:11 · answer #7 · answered by Bettie 3 · 0⤊ 0⤋
people who eat breakfast have a better shot at losing and maintaining weight loss
2016-08-01 04:44:01 · answer #8 · answered by ? 3 · 0⤊ 0⤋
cut your wine calories in half by opting for chardonnay the lightest option as a wine spritzer equal parts wine and soda water
2016-08-27 07:29:27 · answer #9 · answered by Rosemarie 3 · 0⤊ 0⤋
hit the stair climber for 11 minutes
2016-04-09 04:14:17 · answer #10 · answered by Jacqueline 3 · 0⤊ 0⤋