2007-02-24 08:41:02 · 10 answers · asked by Chris 2 in Health ➔ Diet & Fitness
Good question
Aside of all the exercises and advice you have form others answering, try this:
When you stand tuck your tummy in a little, and also do not lock your knee caps, instead keep your knees bend about half a inch, that will loosen tension in your lower back and help you stand straight without the strain.
As said by others; stronger abs, back exercises and some stretching for flexibility, specially on your ham strings will help a lot!
2007-02-24 21:26:38 · answer #1 · answered by Anonymous · 0⤊ 0⤋
1
2016-12-23 21:52:51 · answer #2 · answered by Anonymous · 0⤊ 0⤋
u can buy a posture corrector...but a nice tip is everyday stand straight after ur shower, dry ur back & put some adhesive tape. This is gonna help u to keep ur posture, cuz everytime u wanna hunch the tape is gonna tug ur back skin...
2007-02-24 08:58:28 · answer #3 · answered by Anonymous · 0⤊ 0⤋
Try taking up yoga, as this is great for your posture, and regular practice will get you into the habit of standing correctly.
2007-02-24 08:55:32 · answer #4 · answered by Ramona 3 · 0⤊ 0⤋
it is important to sit up straight and keep your back in it's natural allignment. like someone else pointed out there are exercises such as yoga/pilates that help posture. Books and dvds are available for both.
2007-02-24 09:05:50 · answer #5 · answered by JUEc27 1 · 0⤊ 0⤋
My kung fu instructor likes to tell us to imagine that there was a string attached to the top of our heads holding us up and that our whole body hangs from it. It sounds a bit hokey but its a good way to think to keep your head up, your back straight, but keeping your body relaxed. Sometimes if you think about it too much you end up getting all tense and making it worse. Just be aware of it but don't worry too much, you'll get there eventually.
2007-02-24 10:05:21 · answer #6 · answered by Princess Paradox 6 · 0⤊ 0⤋
just keep correcting your posture while sitting....seriously it won't take long till you're doing it without noticing.
Walk with your head up.
xxx
2007-02-24 10:23:59 · answer #7 · answered by Thyroid 2 · 0⤊ 0⤋
sit up in your seats, dont slouch over the desk/table or lean into the chair...sit up with it
When you walk try to keep your back as you would in your chair.
2007-02-24 08:48:53 · answer #8 · answered by plant a tree 4 · 0⤊ 0⤋
gym workouts can help, if you stretch you frot muscles, pecs, abs etcs and do waights exercises on your back muscles, lateral row, back extensions. it will help keep you back straight and shoulders back
2007-02-24 10:55:08 · answer #9 · answered by t-rex 2 · 0⤊ 0⤋
teach your self to hold your stomachtight and sit proudly and walk proudly
2007-02-24 08:49:42 · answer #10 · answered by dekitty1 2 · 0⤊ 0⤋