how much should i drink per day
2007-02-24 08:30:21 · 13 answers · asked by gemma d 1 in Health ➔ Diet & Fitness
about 6 glasses a day .water really good for you , good for your digestive system and your skin so will only benefit you
2007-02-24 08:33:42 · answer #1 · answered by jinx 5 · 0⤊ 0⤋
It's meant to help pass the food through so you loose weight faster, or something a log those lines. I don't know how much you're supposed to drink, but I once tried about 6 pint glasses in a day and was just peeing the whole time so, I guess if that's what you're after...?
2007-02-24 08:40:05 · answer #2 · answered by floppity 7 · 0⤊ 0⤋
it is good to drink water no matter what, water is your body's cooling system, it helps keep you bowls moving, it cleans your blood, keeps your skin moisturised and plump.
very often when people have hanger pangs it is because they are in fact thirsty, so when dieting you may think you are hungry but you could just be thirsty...
sparkling water ( i have heard ) helps suppress cravings for sweet things..but don't quote me on that.
you should drink 2 litres a day
good luck with your diet
2007-02-24 08:39:44 · answer #3 · answered by kit 3 · 0⤊ 0⤋
the fact is, that's extremely not likely which you're hungry. that's lots extra in all probability what you experience is fake starvation- nutrition cravings that stem from emotional eating. except you experience empty interior, and your abdomen rumbles i think of you are able to look into procedures of coping with emotional eating in the previous watching weight loss plan plans- I certainly have been an emotional eater all my person existence, and that i've got confidence all of us do it to an volume. I artwork in a save, and the different day a newborn fell over and started to cry- my instantaneous reaction replace into to grant her a lollypop- it replace into in basic terms whilst they left that I realised what I had completed! There are some superb books on emotional eating, attempt "Breaking loose from Emotional eating" by skill of Geneen Roth.
2016-10-16 10:01:35 · answer #4 · answered by Anonymous · 0⤊ 0⤋
It flushes the toxins out of your system ,2 litres a day is about right .
2007-02-24 08:40:12 · answer #5 · answered by Anonymous · 0⤊ 0⤋
if you are not to much over weight then you need 6 to 8 glasses of water a day (8oz) but if you are extremely over weight you will need at least 10 glasses a day. good luck....
also drinking what helps to get rid of fat
2007-02-24 08:34:08 · answer #6 · answered by thats me 4 · 0⤊ 0⤋
I'd guess for flushing toxins out of the body... and 2 litres
2007-02-24 08:37:52 · answer #7 · answered by Anonymous · 0⤊ 0⤋
It is good for cleaning out your system and they recommend 8 glasses a day
2007-02-24 08:33:29 · answer #8 · answered by Anonymous · 0⤊ 0⤋
It helps flush toxins out of your body. 8 glasses a day, but I can never manage that!!!
2007-02-24 08:33:56 · answer #9 · answered by Anonymous · 0⤊ 0⤋
you should drink about 2 litres.
2007-02-24 08:33:52 · answer #10 · answered by Anonymous · 0⤊ 0⤋