2007-02-24 07:19:42 · 14 answers · asked by Anonymous in Health ➔ Diet & Fitness
Let me tell you I'm 5'3'' and I weigh 243lbs. Tommrow I start a serious regimen with a friend of mine that is in the millitary. At one point in my life I used to weigh 147lbs. Truthfully motivation comes from within however, I do have one suggestion. This is how I will be motivating myself...every day I will stand in front of a full length mirror with only my underware on and just look at myself and say, "Tricia, you have some work to do but you look great today, so keep it up!" I already started doing this tommrow I will just add the exercise regiemen to it.
2007-02-24 07:25:17 · answer #1 · answered by anduha_kid 3 · 1⤊ 0⤋
1
2016-08-16 07:50:36 · answer #2 · answered by ? 3 · 0⤊ 0⤋
My best friend was obese and her mom bought her a wildly expensive dress that was 6 sizes too small.She lost the weight and wore the beautiful $3000 dress to the prom the next year.
2007-02-24 07:26:22 · answer #3 · answered by bomullock 5 · 0⤊ 0⤋
How does one get motivated to do anything difficult in life? Deep breathing/meditation works for me, but everyone is different. Look in your soul and figure out what has motivated you in the past to accomplish anything that you set out to do? Best of Luck!!
2007-02-24 07:29:16 · answer #4 · answered by greysannatomyfan 2 · 0⤊ 0⤋
I've lost 5 kilos in my first week. It's my 10th day and I have included salad with some protein (eg. egg/ lean chicken) as you suggested. After 4 years of trying, the fat is finally coming off. It truly feels like magic!
Get started today!
2016-05-20 06:13:17 · answer #5 · answered by Phyllis 4 · 0⤊ 0⤋
Some people need fear (it works) others just need a partner i.e. someone with a similar problem to help them get going. You can motivate each other, it's more fun that way.
2007-02-24 07:32:45 · answer #6 · answered by melymel12345 1 · 0⤊ 0⤋
You get motivated by desiring to change and look different with a great feeling about yourself.
2007-02-24 07:30:07 · answer #7 · answered by JoJoBa 6 · 0⤊ 0⤋
find someone to help you forcus and keep on track or pray to jesus for strength to do the things you wish to do and the courage to do because if there is one thing for sure any action you take in that direction will only be a plus an helpfull to you in a number of ways, go forth with courage an be all you can be.
2007-02-24 07:32:09 · answer #8 · answered by Anonymous · 0⤊ 0⤋
Thinking of all the fat that is clogging up your body and weighing you down ... imagining the skeletal system supporting your massive weight. Thinking of how nice it would be to go up a flight of stairs without being out of breath.
2007-02-24 07:23:06 · answer #9 · answered by Heidi 4 · 0⤊ 0⤋
First of all, you need a positive attitude. That alone will help get you geared into the state of mind that you will need to proceed with your diet and exercise. Good luck
2007-02-24 07:24:22 · answer #10 · answered by georgia k 3 · 0⤊ 0⤋