whats the point of going on the treadmill? i go on my treadmill sometimes. however, i really want a flat/thin stomach. by going on the treadmill, will u achieve a flat tummy? i usually do about 1/2 hr. not everyday, but approx. every other day or 4x a week. i like to play with the incline and i power walk/run.
2007-02-24 07:07:14 · 6 answers · asked by aviator 5 in Health ➔ Diet & Fitness
If you want a flat tummy, do crunches... I think treadmills are mostly for cardio workouts and burning calories.
2007-02-24 07:11:35 · answer #1 · answered by Anonymous · 0⤊ 0⤋
in order to be thin, u need to do a lot of cardio combined with a lowcal lowfat diet. so yeah, the treadmill will help because it burns calories. also, do some ab exercises (crunches) because u need to build some muscle, or no matter how skinny u are u'll look funny with out muscle.
2007-02-24 15:12:37 · answer #2 · answered by whoops :) 5 · 0⤊ 0⤋
The treadmill is a great tool to use for burning fat. But it can get boring. You can do total body circuit training. You could jump rope, do a set of pullups, bench presses, squats and then rest and repeat the circuit. Mix up your training to burn more fat and so you wont get bored.
2007-02-24 15:11:32 · answer #3 · answered by Anonymous · 0⤊ 0⤋
You MAKE the "point"- by using it to exercise or help in losing weight. And there's nothing wrong with using it for fun- either. It sure beats parking oneself in front of the TV & gaining weight between commercials...
2007-02-24 15:17:57 · answer #4 · answered by Joseph, II 7 · 0⤊ 0⤋
any excersize is a great way to burn extra calories and rid urself of fat
2007-02-24 15:14:49 · answer #5 · answered by kayanbean24 5 · 0⤊ 0⤋
the point is proper intake of food..if you eat low or no carbs you will see instant results...guaranteed
2007-02-24 15:13:57 · answer #6 · answered by deezel09 3 · 0⤊ 0⤋