how do you get rid of thigh fat?

Question

i want to be able to wear a bikini confidently.

Answer 1

Jogging on a treadmill will help, just start out small. Like a quarter mile the first week 6 days a week and then next week try half a mile. If you can't do half a mile just stay a quarter mile for the second week and see if you can move on the third week. Keep trying to add a quarter mile each week until you see the results you want. Also check out Jayrobb.com for a good diet, click on "The Fat Burning Diet."

Answer 2

There is no way to get rid of fat in just one area of your body. It comes from all over. Fat is stored based on your genetics. If you store all your fat in your thighs and belly then you will have to lose weight to get those parts smaller. Your body will lose fat in those areas based on how your body stored it. Like putting a box in the back of the closet. You have to take out the boxes you put more recently to get at the oldest one.

Answer 3

There is alot of great exercises that can help you out with this. One is to put your back against a wall holding it very stiff and straight, squat up and down like your sitting down and standing up. Check out www.womenshelp.net on the exercise page for more great exercises. They offer alot

Answer 4

Try running and walking everyday.Dont eat fatty foods. Eat subway,veggies,and fruit. Drink lts of water.Try dancing.That always works for me.

Answer 5

run a lot. no soda or fatty food. do a lot of hills and run up stairs. a stairmaster might be helpful.

glad im not the only one with a problem.

Answer 6

Running hills outside, not the treadmill.

Answer 7

squats, lunges, running/jogging. also try going up and down stairs. thats really good for cardio and muscular endurance.

Answer 8

squats, lunges, running, swimming, and jump roping.