My brother, he looks very big now, i mean don't get me wrong. he is very big in width, like a wrestler, you can tell he's built, i didn't think he had much fat, its really weird, hes really hench, well built, like a rugby player, only he has huge amounts of fat, and man if you saw his breasts, its about time i did something, he eats all the time. He lost a stone in 3 weeks, through exersize but he put it back on. What should i do, all i want to do is make him healthier, he seems to like his size, but i'm sure the excess fat makes him feel down sometimes, ie. when he's changing clohtes.
2007-02-24 05:56:32 · 2 answers · asked by john c 1 in Health ➔ Diet & Fitness
Lots of will power, im 6'1, and used to go 2901bs, right now im 1951bs and feel wonderful, im 42 now and look and feel better than i did when i was 19, 2 simple rules, no sugar, and nothing made with white flour, i drink a gallon and a 1/2 of water everyday of life, which most people dont get enough of anyway, he can lift weights, i do 3 times per week, walking, hiking, he needs plenty of cardio, Good luck now.
2007-02-24 06:14:45 · answer #1 · answered by terryodell42 4 · 0⤊ 0⤋
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2016-12-17 17:59:20 · answer #2 · answered by ? 3 · 0⤊ 0⤋