2007-02-24 05:42:54 · 5 answers · asked by Savannah B 1 in Health ➔ Diet & Fitness
http://en.wikipedia.org/wiki/High-intensity_interval_training
2007-02-24 05:50:55 · answer #1 · answered by sirtitan45 4 · 0⤊ 0⤋
Easiest? If you find an "easy" way, please tell me! :-)
The most important part of being able to show off your six pack is your diet. As far as exercise goes, try this one at a gym: lie on your back on a bench, put a light dumbbell between your feet, and do leg raises. Just go about a foot or two above parallel (you don't want to drop the dumbbell on your head).
2007-02-24 08:45:51 · answer #2 · answered by I am that damn good. 3 · 0⤊ 0⤋
Do crunches, sit-ups, or use an AbLounge.
Running and swimming also build a strong core and help your abs as well as the rest of your body.
2007-02-24 05:50:12 · answer #3 · answered by breezy 3 · 0⤊ 0⤋
I have learned that for myself crunches and similar exercises help but with out minimizing sugars and fat in your diet you will never achieve great abs
2007-02-24 05:54:10 · answer #4 · answered by Michelle R 2 · 0⤊ 0⤋
exercise
2007-02-24 05:46:24 · answer #5 · answered by Nik-Nak 3 · 0⤊ 0⤋